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5 Amazing Ashwaghanda Health Benefits

Ashwaghanda is a plant that’s been used by humans for thousands of year to treat a wide variety of ailments. Originally, Ashwaghanda was used in Ayurveda, a school of medicine originating from India. It’s often hailed as a rejuvenating medicine with seemingly limitless health benefits. While these benefits can be overstated at times we’ve taken the liberty of providing just a few of the time-proven betterments that this miracle herb can provide. Ashwaghanda Health Benefits Let's get into the good stuff. Ashwaghanda supports healthy stress management, sexual and brain health, strong bones and a better mood. Below, we go into the science behind every benefit of this super herb.  1. Stress Support Scientifically, Ashwaghanda is considered an adoptogen. Adoptogen are...

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Is Elderberry good for the Immune System?

Countries and cultures the world over try to claim it, but there’s no containing the elderberry. This superfood can have a big impact on your health. It has been used for centuries for a variety of treatments for common ailments. These include pain caused by inflammation, cold and flu symptoms and more. However, this berry is fickle. It’s crucial to know which parts of the plants are edible and which aren’t. It takes expert handling to prepare it safely. Most people consider the risk to be worth the reward. So, what is elderberry and what can it do for your immune system? What is Elderberry? Elderberry (Sambucus nigra) is a traditional blue-black berry that resembles the shape of a raspberry,...

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Everything you need to know about Sea Moss Gel

Chances are you’ve heard of Sea Moss Gel before especially if you’ve researched natural ways to improve your overall health. What we have here is an in-depth guide to all things Sea Moss Gel, including what it is, where to use it, and how. They say the best things in life are free – we say the best things in life occur naturally. What is Sea Moss Gel? Sea Moss Gel is a gel created from Sea Moss which itself is an algae. And guess what? Humans have been using it for its health benefits for thousands of years. A couple of its better known names are Chondrus Crispus or Irish moss but it’s not just the Irish that have...

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Still wondering how much Sea Moss to take daily? We've got you covered!

There are two types of people in the world: the ones who already know about Sea Moss and the ones who are about to discover its wonder. There are two reasons why you may have clicked on this post. You either want to know how much Sea Moss to take daily or you thought "What the heck is Sea Moss?" and wanted to learn more. Whether you're a part of the first or the second group, allow me to enlighten you. A little background on Sea Moss The inhabitants of Jamaica (and the Caribbean islands in general) have blessed us with the news about a species of red algae called Sea Moss. If you were wondering, it can be found...

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Sea Moss Gel vs Capsules–which is right for you?

So, you’ve heard about this wonderful new superfood and wondering which form is right for you―Sea Moss gel or Sea Moss capsules. Well, you’re not alone. Just in case you’re hearing about Sea Moss for the first time, it is a type of red algae consumed by humans for more than a thousand years. You’re most likely to find it in places like the Caribbean and Ireland (the main reason it’s also called Irish moss). The name stuck during the potato famine in Ireland in the 1800s. It can also be found close to the shores of Caribbean islands, Europe and the east coast of the United States. Sea Moss contains a multitude of vitamins, minerals, omega fatty acids and...

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