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The amazing benefits of Sea Moss Capsules

Are you looking for a natural way to better your health? Maybe you're contemplating a more plant-based diet and need to know where you'll get your essential nutrients. Sea moss capsules can check off both the aforementioned boxes and then some. We at Atlantic Naturals are going to let you in on the amazing benefits of Sea moss capsules. What are Sea Moss Capsules? Our sea moss capsules contain the daily recommended dosage of sea moss. They can be taken 1-2 times a day and contain all the health benefits of our sea moss gel. Well most of the same health benefits. Sea moss in gel form can be applied topically to heal and soothe skin. Sea moss capsules have...

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Do Probiotics actually make a difference? | Everything you need to know about gut health

 Probiotics are ‘good’ or ‘friendly’ bacteria and yeasts that help our immune systems to strengthen while also maintaining our digestive systems. These bacteria are commonly known to be in yogurt but other foods contain probiotics as well, including fermented vegetables such as pickles and gherkins.  Probiotics can also be taken as a supplement that is easily found in most drug stores or supermarkets. For those wanting a consistent dose of probiotics, supplements may even be more useful than food sources. Manufacturers do not have to (and therefore usually do not) specify the volume of the dose of probiotics in their food products. Lactobacillus and Bifidobacterium The ‘good’ bacteria in probiotics are generally either Lactobacillus or Bifidobacterium. These bacteria are usually...

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5 Incredible Benefits of Turmeric

If you’ve only been using Turmeric as a spice then you’re only using a fraction of its potential. Turmeric has astounding health benefits that we humans have been tapping into for thousands of years. In fact, we’ve compiled a few of the absolute most powerful benefits turmeric has to offer us all. Just ask practitioners of Ayurveda, a traditional Indian school of medicine that’s used turmeric as a staple for a lot of natural remedies and herbs. Many thousands of years ago when the medicinal properties of turmeric were discovered the herb became sacred. This was also due to its bright yellow hue resembling the sun which at the time was worshipped widely as a deity. Turmeric was also thought...

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5 Amazing Ashwaghanda Health Benefits

Ashwaghanda is a plant that’s been used by humans for thousands of year to treat a wide variety of ailments. Originally, Ashwaghanda was used in Ayurveda, a school of medicine originating from India. It’s often hailed as a rejuvenating medicine with seemingly limitless health benefits. While these benefits can be overstated at times we’ve taken the liberty of providing just a few of the time-proven betterments that this miracle herb can provide. Ashwaghanda Health Benefits Let's get into the good stuff. Ashwaghanda supports healthy stress management, sexual and brain health, strong bones and a better mood. Below, we go into the science behind every benefit of this super herb.  1. Stress Support Scientifically, Ashwaghanda is considered an adoptogen. Adoptogen are...

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Is Elderberry good for the Immune System?

Countries and cultures the world over try to claim it, but there’s no containing the elderberry. This superfood can have a big impact on your health. It has been used for centuries for a variety of treatments for common ailments. These include pain caused by inflammation, cold and flu symptoms and more. However, this berry is fickle. It’s crucial to know which parts of the plants are edible and which aren’t. It takes expert handling to prepare it safely. Most people consider the risk to be worth the reward. So, what is elderberry and what can it do for your immune system? What is Elderberry? Elderberry (Sambucus nigra) is a traditional blue-black berry that resembles the shape of a raspberry,...

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