Iodine Awareness

The Hidden Mineral Deficiency
Affecting Millions of Americans

New research shows iodine deficiency has nearly doubled in the US since 2001 — and wildcrafted sea moss is one of nature's most powerful natural sources.

35%
Of Women Inadequate
46%
Of Pregnant Women
2x
Deficiency Doubled
2025
Latest Research

Could You Be Low on Iodine?

Check any symptoms you recognize. Many of these overlap with everyday stress, which is exactly why iodine deficiency often goes unnoticed.

Persistent Fatigue
You sleep enough but still drag through the day.
Nearly 80% of people with low thyroid hormone levels report chronic fatigue.
Brain Fog
Losing your train of thought, struggling to focus.
Higher thyroid hormone levels are linked to better memory and cognitive performance.
Unexplained Weight Changes
The scale won't budge despite eating well.
Thyroid hormones regulate your metabolic rate.
Hair Thinning
More hair in the brush or drain than usual.
Thyroid hormones support hair follicle cycling and regeneration.
Always Feeling Cold
You're the one reaching for a jacket when no one else is.
Thyroid hormones help regulate body temperature.
Dry, Flaky Skin
Moisturizer just isn't cutting it anymore.
Skin cell turnover is influenced by thyroid function.
Low Mood or Motivation
Feeling flat or unmotivated without a clear reason.
Thyroid function influences neurotransmitter balance.

Get Your Results

Enter your email to see your personalized iodine assessment and receive tips for supporting healthy thyroid function.

This is not a diagnostic tool and does not replace professional medical advice. Consult your healthcare provider for any health concerns.

Your Thyroid Depends on Iodine

Your thyroid gland is small but mighty. It produces two essential hormones — T3 (triiodothyronine) and T4 (thyroxine) — that control metabolism, energy production, brain development, and temperature regulation.

But here's the catch: your thyroid cannot produce these hormones without iodine. It is the essential building block. When iodine intake drops, thyroid function slows, and the downstream effects ripple through nearly every system in your body.

The recommended daily intake is 150 mcg for adults and 220–290 mcg for pregnant and lactating women. Yet recent data shows a significant portion of the US population falls short.

Hatch-McChesney A, Lieberman HR. Iodine and Iodine Deficiency: A Comprehensive Review. Nutrients, 2022.
Iodine Intake
Thyroid Gland
T3 & T4 Hormones
Metabolism
Energy
Brain Function

Sea Moss Capsules: A Whole-Food Iodine Source

Sea moss (Chondrus crispus) has been used for centuries in coastal cultures as a nutrient-dense whole food. Wildcrafted from cold North Atlantic waters, it naturally concentrates iodine and over 90 other trace minerals in a form your body can readily absorb.

Unlike synthetic iodine supplements, sea moss delivers iodine alongside its natural mineral matrix — including selenium, zinc, and potassium — which work together to support thyroid health and overall wellness.

For those who prefer convenience without sacrificing quality, capsules offer a measured, consistent dose of whole-food sea moss in a form you can take anywhere.

Atlantic Naturals Organic Sea Moss Capsules — just 2 capsules a day to support your daily iodine intake.
Darias-Rosales J et al. Iodine and mineral content in edible seaweeds. Environ Sci Pollut Res, 2020.

The Wildcrafted Advantage

  • Ocean harvested, not farmed
  • Cold water sourced from Nova Scotia
  • 92+ naturally occurring minerals
  • Lab certified for purity and potency
  • Not pool grown or artificially cultivated

Quality You Can Trust

Wildcrafted

Sourced from Nova Scotia

GMP Certified

Third-party verified

Lab Tested

Public results available

Retail Presence

Vitamin Shoppe & Sprouts

Growing up in the Caribbean, sea moss was a part of daily life — something my grandmother always kept in the kitchen. I started Atlantic Naturals to share that tradition and bring real, wildcrafted sea moss to people who deserve better than synthetic alternatives.
— Richard, Founder

Add Sea Moss to Your Daily Routine

Supporting your iodine intake is as simple as choosing the format that fits your lifestyle. Here are our most popular options:

Sea Moss Super Greens Powder
Powder

Sea Moss Super Greens Powder

$31.99
★★★★☆
26 reviews
Add to Routine
Sea Moss with Shrooms Gummy
Gummy

Sea Moss with Shrooms 6-in-1 Gummy

$29.99
★★★★★
64 reviews
Add to Routine
Join 100,000+ customers who trust Atlantic Naturals for their daily wellness.

Cited Research

  1. Daniel KS, Mangano KM. Iodine Status in the US Population: NHANES 2001–2018. J Nutr, 2025. DOI: 10.1016/S0022-3166(25)00561-9
  2. Hatch-McChesney A, Lieberman HR. Iodine and Iodine Deficiency: A Comprehensive Review of Transport, Metabolism, and Health Effects. Nutrients, 2022. DOI: 10.3390/nu14173474
  3. Kerver JM et al. Iodine Intake and Urinary Iodine Concentration Among Pregnant Women in the United States. Am J Obstet Gynecol, 2021. DOI: 10.1016/j.ajog.2020.07.022
  4. Darias-Rosales J et al. Iodine and Mineral Content in Edible Seaweeds. Environ Sci Pollut Res, 2020. DOI: 10.1007/s11356-020-10478-9
  5. World Health Organization (WHO). Iodine Deficiency Disorders. who.int
  6. NIH Office of Dietary Supplements. Iodine — Fact Sheet for Health Professionals. ods.od.nih.gov

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.