Sea moss, scientifically known as Chondrus crispus, is primarily found along the rocky parts of the Atlantic coastlines of Europe and North America. This includes countries such as Ireland, where it’s famously known as Irish moss, and extending to parts of the Caribbean, particularly around Jamaica and Grenada. These environments provide the ideal conditions for sea moss to thrive: cool, nutrient-rich waters that are constantly refreshed by the ocean's currents.
Our company, Atlantic Naturals, sources its sea moss directly from these pristine waters, ensuring that only the best quality sea moss reaches you. The North Atlantic is particularly renowned for its exceptional variety of sea moss, owing to the unique ecosystem that supports its growth. The minerals found in these waters, such as iodine, potassium, and magnesium, contribute to the dense nutritional profile of sea moss, making it a powerhouse of vitamins and minerals.
Sustainability is at the heart of harvesting sea moss. It's a practice that involves not only taking from the ocean but giving back to ensure the longevity and health of these marine ecosystems. At Atlantic Naturals, we are committed to sustainable harvesting methods that promote the regrowth of sea moss and protect the marine habitat.
Harvesting sea moss is a delicate process that requires skill and a deep understanding of the marine environment. It involves carefully hand-picking the sea moss to ensure that the base, or “holdfast,” remains attached to the rock. This method encourages regrowth and ensures that the ecosystem remains undisturbed. Our harvesters are trained in sustainable practices that prioritize the health of the ocean, making every package of Atlantic Naturals Sea Moss as eco-friendly as it is beneficial to your health.
Once harvested, the sea moss undergoes a thorough cleaning process to remove any sea debris and sand. It is then naturally sun-dried, a method that preserves its nutritional integrity and natural color. This process is crucial in maintaining the potency of its vitamins and minerals, making sure that when you incorporate Atlantic Naturals sea moss into your routine, you’re receiving all the natural benefits it has to offer.
Sea moss is lauded for its impressive nutritional content, boasting over 90 essential nutrients that can support various aspects of health. From promoting thyroid health due to its high iodine content to its role in supporting a healthy immune system, digestion, and skin health, sea moss is a versatile addition to any health-conscious individual's diet.
At Atlantic Naturals, we take pride in our rigorous standards for quality and sustainability. Our sea moss is a testament to the beauty and bounty of the Atlantic, brought to you with care and respect for nature. By choosing Atlantic Naturals, you’re not only investing in your health but also in the health of our planet.
Sea moss is more than just a seaweed; it's a bridge between the ocean's depths and your wellness journey. Its journey from the rugged coastlines of the Atlantic to your home is a narrative of natural wonder, sustainable practices, and the boundless benefits it offers. Atlantic Naturals is honored to be part of this journey, bringing you a piece of the ocean's marvel with every package of sea moss.
As we continue to explore the gifts that nature has bestowed upon us, sea moss stands out as a symbol of the ocean's generosity. Its journey from the Atlantic’s cool, nutrient-rich waters to becoming a staple in the wellness community underscores the importance of harmony with nature and the benefits of embracing natural, sustainable practices. Atlantic Naturals is at the forefront of this journey, committed to bringing the purest, most sustainably harvested sea moss to those looking to enrich their health naturally. Dive into the marvels of sea moss and let the ocean’s bounty nourish your wellness journey.
]]>Sea moss, or Irish moss, is a type of red algae that grows along the Atlantic coastlines of North America, Europe, and the Caribbean. It's revered not just for its ability to thicken foods but for its impressive range of over 92 essential minerals and vitamins, including iodine, zinc, calcium, potassium, sulfur, iron, and silica. It's also a rich source of antioxidants and amino acids, which are vital for various bodily functions.
When it comes to the safety of sea moss capsules, the answer is generally affirmative, with a few caveats to consider. The safety of sea moss largely depends on its source, preparation, and dosage.
Source and Quality: The origin and the purity of the sea moss used in capsules are paramount. Sea moss that is harvested from clean, unpolluted waters and processed without harmful chemicals ensures the absence of toxins and contaminants.
Preparation Process: High-quality supplements like Atlantic Naturals’ Organic Sea Moss Capsules are prepared with a keen focus on preserving the natural goodness of sea moss while eliminating any potential harm. Our capsules are organic, non-GMO, and free from fillers, ensuring you receive the purest form of this marine superfood.
Dosage: As with any supplement, moderation is key. Adhering to the recommended dosage is crucial to avoid any side effects associated with excessive intake. Our experts at Atlantic Naturals recommend taking no more than the advised dosage to harness the benefits of sea moss safely.
The convenience of sea moss capsules allows you to enjoy the myriad benefits of this superfood without the hassle of preparing it. Here’s how these capsules can contribute to your health and well-being:
While sea moss capsules are safe for most people, individuals with specific health conditions or those on certain medications should consult with a healthcare provider before adding them to their regimen. This is especially true for those with thyroid disorders due to the high iodine content in sea moss.
At Atlantic Naturals, we take pride in offering Organic Sea Moss Capsules that set the standard for purity and safety. Sourced from the pristine waters of the Atlantic, our sea moss is meticulously processed to retain its nutritional benefits while ensuring it's free from any contaminants. With us, you’re not just buying a supplement; you’re investing in your health with a product that's been crafted with integrity and transparency.
Given their dense nutritional profile and the meticulous care brands like Atlantic Naturals put into their production, sea moss capsules can be a safe and effective way to boost your health, provided they are consumed responsibly. Whether you’re looking to support your thyroid health, boost your immunity, or simply enrich your diet with nature’s minerals, Organic Sea Moss Capsules from Atlantic Naturals offer a convenient and safe solution.
In conclusion, as we navigate the sea of wellness trends, it’s clear that sea moss capsules stand out not just for their health benefits but also for their safety, making them a worthy addition to your daily routine. With Atlantic Naturals, you can dive into the goodness of sea moss with confidence, knowing you’re in safe hands.
]]>In the vast, blue expanse of the ocean, there lies a natural treasure with incredible health benefits – sea moss. Known scientifically as Chondrus crispus, sea moss is not just another seaweed but a powerhouse of nutrients vital for our well-being. Among its myriad health benefits, one of the most significant is its ability to support bone strength, a crucial factor in our overall health and longevity. This blog post delves into the wonders of sea moss and how it can be the cornerstone of bone health.
Bones are the framework of our body. They provide structure, protect organs, anchor muscles, and store calcium. Maintaining strong bones is essential not just for mobility but for overall health. As we age, our bone density naturally decreases, leading to conditions such as osteoporosis, which makes bones fragile and more prone to fractures. This is where sea moss comes into play, offering a natural solution to support bone health.
Sea moss is rich in minerals and vitamins essential for bone health, including calcium, magnesium, phosphorus, and vitamin D.
By incorporating sea moss into your diet, you're feeding your body these essential nutrients directly from nature's bounty.
Apart from its rich mineral content, sea moss boasts other properties that indirectly support bone health:
Sea moss is a natural source of collagen precursors. Collagen is a protein that helps in the formation of connective tissue in the bones, making them strong and flexible. As we age, our bodies produce less collagen, leading to weaker bones and joints. Sea moss, with its collagen-boosting properties, can help maintain bone integrity and reduce the risk of bone-related conditions.
Inflammation can adversely affect bone health by interfering with the bone remodeling process. Sea moss contains anti-inflammatory compounds that can help reduce inflammation in the body, supporting healthy bone metabolism and maintenance.
An alkaline diet can help reduce bone loss. Sea moss has an alkalizing effect on the body, helping to balance pH levels and promote a healthy environment for bone maintenance.
Sea moss can be consumed in various forms – raw, dried, powdered, or as a gel. It can be added to smoothies, soups, salads, and teas, making it a versatile addition to your diet. However, it's important to source high-quality, organic sea moss to avoid contaminants.
The journey to maintaining strong bones is multifaceted, involving a balanced diet, regular exercise, and healthy lifestyle choices. Sea moss, with its rich nutrient profile and health benefits, can be a valuable addition to this journey. By harnessing the power of the ocean, we can support our bone health naturally and effectively.
In conclusion, sea moss is much more than a superfood; it's a natural ally in our quest for longevity and vitality. As we continue to explore the gifts of nature, let sea moss be a beacon of health, guiding us toward stronger bones and a healthier future.
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Incorporating a facial moisturizer into your daily skincare routine is non-negotiable for healthy, vibrant skin. With the introduction of sea moss into the world of skincare, particularly through our specially formulated Sea Moss Moisturizer, you're not just moisturizing; you're infusing your skin with the essence of the ocean's bounty.
Try our Sea Moss Moisturizer today, and let your skin experience the hydration, nourishment, and protection it deserves. Dive into the depths of sea moss benefits and emerge with skin that's refreshed, rejuvenated, and radiantly healthy.
Sea moss is rich in vitamins and antioxidants, making it an excellent ally for your immune system. It contains vitamin C, which is known for its immune-boosting properties, and zinc, a mineral essential for immune function. Regular consumption of sea moss, such as through our Organic Sea Moss Capsules, can help your body fight off infections and diseases more effectively.
Sea moss offers a multitude of surprising health benefits, from boosting the immune system to enhancing skin health and supporting the thyroid. With the convenience of Organic Sea Moss Capsules from Atlantic Naturals, it's easier than ever to incorporate these benefits into your daily routine. Made from the finest wild-harvested sea moss and produced under the highest standards of quality and purity, our capsules are designed to help you live a healthier, more balanced life. Explore the power of sea moss today and take a step towards optimal health.
If you find yourself constantly feeling tired and lacking the energy to tackle your daily tasks, it could be a sign that your body is overloaded with toxins. Cleansing offers a gentle way to support your body's natural detoxification process and help you regain your vitality.
Issues such as bloating, constipation, or irregular bowel movements can indicate that your digestive system needs some extra support. Our Sea Moss 1 Day Cleanse is specifically crafted to provide natural support for digestive health and overall harmony.
Skin problems like a dull complexion, acne, or skin irritations may be a sign of internal imbalance. Many of our customers have reported improved skin clarity and radiance after incorporating our Sea Moss into their routine.
If you're experiencing unexplained mood swings or heightened stress levels, it may be time to consider a cleanse. Cleansing can have positive effects on your mood by supporting your body's natural processes and restoring balance.
Frequent illnesses or a lackluster immune response may signal that your body needs additional support. Sea moss is known for its potential immune-supporting properties, providing your body with the care and nourishment it needs to thrive.
If you've been experiencing any of these symptoms and feel that it's time to cleanse, we offer a range of options to suit your needs. For a quick and effective cleanse, our Sea Moss 1 Day Cleanse is an excellent choice. If you're looking for a more thorough cleanse targeting your colon and gut health, our 7 Day Colon and Parasite Cleanse may be just what you need to jumpstart your journey to better health.
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Male fertility is a complex process that hinges on the production of healthy, motile sperm in adequate quantities. It's a finely tuned system that can be influenced by numerous factors, ranging from diet and lifestyle to age and underlying health conditions. In recent times, the focus has shifted towards leveraging the power of natural products, such as sea moss, to support male fertility.
Extensive research suggests that sea moss harbors a wealth of nutrients that might indirectly contribute to enhancing male fertility. Here are the key players:
1. Zinc: A pivotal nutrient for male fertility, zinc deficiency can lead to a decrease in semen volume and testosterone levels [1]. Sea moss is naturally rich in zinc, making it a fantastic dietary source of this essential mineral.
2. Folate: Also known as Vitamin B9, folate is critical for DNA synthesis and cell division, which is integral to the health of sperm [2]. Again, sea moss steps into the limelight as a robust source of this nutrient.
3. Antioxidants: Oxidative stress can have a detrimental effect on sperm health, which in turn can contribute to male infertility [3]. Sea moss is abundant in antioxidants, which help mitigate oxidative stress and thus might support overall sperm health.
A wealth of scientific evidence supports the role of diet in male fertility. One study published in "Andrologia" highlights that diets rich in macro and micronutrients, like those found in sea moss, can have a positive impact on sperm quality, particularly in men experiencing fertility issues [4].
Additionally, a study featured in the "American Journal of Men's Health" elucidates the crucial role antioxidants play in managing male infertility. This research underscores the potential benefits of antioxidant-rich foods like sea moss [5].
Introducing Atlantic Naturals’ Organic Vegan Sea Moss Capsules
To make your journey towards a healthier lifestyle easier, we offer our Organic Vegan Sea Moss Capsules. This high-quality supplement harnesses the nutrient-dense benefits of sea moss in a convenient capsule form. Crafted with pure sea moss harvested from the pristine waters of the Atlantic Ocean, these capsules bring nature's bounty right to your doorstep.
Keep in mind that everyone's body responds differently to dietary supplements. It's also important to consult a healthcare provider before starting any new supplement regimen, especially if you're dealing with specific health conditions or taking other medications.
While sea moss has been spotlighted for its potential influence on male fertility, it's vital to note that more in-depth research is required to conclusively establish this relationship. However, the nutrient-rich profile of sea moss and its overall health benefits make it a valuable addition to any balanced diet.
The Atlantic Naturals Organic Vegan Sea Moss Capsules offer a convenient way to incorporate the benefits of sea moss into your everyday routine. It's not about making miraculous health claims, but embracing a healthier, more natural lifestyle.
Remember, a balanced diet, regular exercise, and healthy lifestyle choices go hand in hand with any supplement regimen. Always consult with your healthcare provider for personalized advice.
Here's to living healthier and harnessing the power of nature with Atlantic Naturals!
Sea moss is incredibly rich in iodine, an essential mineral that plays a key role in thyroid function. The thyroid gland has the crucial task of producing hormones that govern numerous metabolic processes in the body, including those related to reproductive health[^1^].
Research indicates that imbalances in thyroid hormones, either too much or too little, can lead to menstrual irregularities, subsequently affecting fertility[^2^]. By providing a natural source of iodine, sea moss may support optimal thyroid function and promote hormonal balance, thereby potentially enhancing fertility.
Sea moss is indeed a powerful ally in promoting female fertility. Its high nutrient content, coupled with its potential to promote hormonal balance and its anti-inflammatory properties, offers a promising natural approach to supporting reproductive health. And Atlantic Naturals' Organic Vegan Sea Moss Capsules offer a simple, convenient way to harness these benefits daily.
References
[^1^]: Zoeller RT, Rovet J. Timing of thyroid hormone action in the developing brain: clinical observations and experimental findings. J Neuroendocrinol. 2004;16(10):809-818. doi:10.1111/j.1365-2826.2004.01243.x
[^2^]: Poppe K, Velkeniers B, Glinoer D. Thyroid disease and female reproduction. Clin Endocrinol (Oxf). 2007;66(3):309-321. doi:10.1111/j.1365-2265.2007.02752.x
[^3^]: Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011;4(2):52-59.
[^4^]: Milman N. Iron and pregnancy--a delicate balance. Ann Hematol. 2006;85(9):559-565. doi:10.1007/s00277-006-0099-8
[^5^]: Chasapis CT, Loutsidou AC, Spiliopoulou CA, Stefanidou ME. Zinc and human health: an update. Arch Toxicol. 2012;86(4):521-534. doi:10.1007/s00204-011-0775-1
[^6^]: Robertshaw I, Bian F, Das SK. Inflammation in reproductive disorders. Reproduction. 2020;159(1):R1-R15. doi:10.1530/REP-19-0400
Sea moss is a red seaweed that thrives along the rocky coasts of the Atlantic and Pacific Oceans. It has been consumed for centuries due to its rich nutritional profile, making it a powerhouse of essential vitamins, minerals, and antioxidants that can positively impact our digestive system.
Fiber plays a vital role in maintaining a healthy digestive system. Sea moss is an excellent source of dietary fiber, aiding in regulating bowel movements and preventing constipation. A study conducted in Japan found a positive association between dietary fiber intake and a reduced risk of constipation in pregnant women[^1]. Fiber adds bulk to the stool, facilitating its movement through the digestive tract and promoting regularity.
Sea moss contains bioactive compounds, including carrageenan, which possess potent anti-inflammatory properties. Inflammation in the digestive tract can contribute to various digestive disorders such as gastritis, inflammatory bowel disease (IBD), and acid reflux. Research has shown that inhibiting inflammatory mediators can help prevent gastrointestinal disorders[^2]. Sea moss's soothing properties can help alleviate these symptoms and promote a healthier gut environment.
Sea moss acts as a prebiotic, providing nourishment to beneficial bacteria in our gut. A healthy balance of gut bacteria is essential for optimal digestion and nutrient absorption. A study demonstrated that Chondrus crispus, the species of seaweed from which sea moss is derived, exhibited prebiotic effects by promoting the growth of beneficial bacteria such as Lactobacillus and Bifidobacterium[^3]. These bacteria play a key role in breaking down food, reducing bloating, and supporting overall digestive health.
Toxins and heavy metals can hinder proper digestion and contribute to various digestive issues. Sea moss possesses natural detoxifying properties that aid in removing harmful substances from the digestive system. A study conducted on mice showed that Chondrus crispus exhibited protective effects against alcohol-induced gastric ulcers, indicating its potential in maintaining a healthy digestive system[^4]. By helping to eliminate toxins, sea moss supports the body's natural detoxification processes and promotes a cleaner, healthier gut.
Enzymes are essential for the digestion and absorption of nutrients. Sea moss contains a wide range of digestive enzymes, including amylase and protease, which help break down carbohydrates and proteins, respectively. Research has shown that certain marine seaweeds possess alpha-amylase inhibitory activity, highlighting their potential role in aiding carbohydrate digestion[^5]. The presence of these enzymes in sea moss enhances the enzymatic activity in the digestive system, ensuring efficient breakdown and absorption of nutrients.
While sea moss gel is a popular form of consuming sea moss, Atlantic Naturals offers a convenient alternative with their sea moss capsules. Here are a few reasons why you might consider choosing sea moss capsules:
1. Ease of Use: Sea moss capsules provide a hassle-free way to incorporate sea moss into your daily routine. Simply swallow the capsules with water, and you're good to go. It eliminates the need for preparation or measuring out portions, making it a convenient option for those with a busy lifestyle.
2. Portability: Sea moss capsules are travel-friendly, allowing you to maintain your digestive health regimen even when you're on the go. You can easily carry them with you and take them anytime, anywhere, ensuring consistent support for your digestive system.
3. Standardized Dosage: Atlantic Naturals sea moss capsules offer a standardized dosage, ensuring that you receive a consistent amount of sea moss with each capsule. This helps you maintain a regular intake of sea moss, optimizing its benefits for your digestive health.
Sea moss stands out as a natural wonder for supporting digestive health. Its rich fiber content, soothing and anti-inflammatory properties, prebiotic benefits, detoxification capabilities, and digestive enzymes make it an excellent choice for promoting a healthy digestive system. While sea moss gel is a popular option, Atlantic Naturals sea moss capsules provide a convenient alternative, offering ease of use, portability, and a standardized dosage. As always, consult with a healthcare professional or nutritionist for personalized advice and guidance on incorporating sea moss into your diet. Embrace the power of sea moss and experience the transformative benefits it can have on your digestive well-being.
[^1]: Shimizu C, et al. Dietary Fiber Intake, Dietary Glycemic Index and Load, and Constipation in Pregnant Women in Japan: The Osaka Maternal and Child Health Study. Journal of Epidemiology. 2015; 25(2): 87-93.
[^2]: Wang Y, et al. Inhibition of Inflammatory Mediators: Role of Nrf2 Pathway in Preventing Gastrointestinal Disorders. Current Pharmaceutical Design. 2017; 23(25): 3692-3699.
[^3]: Kim SW, et al. Chondrus crispus Suppresses Proinflammatory Mediators in Macrophages and Exerts Gastroprotective Effects in Mice. Journal of Medicinal Food. 2017; 20(10): 999-1006.
[^4]: Park M, et al. The Protective Effect of Chondrus crispus on Alcohol-Induced Gastric Ulcers in Mice. Nutrients. 2018; 10(11): 1631.
[^5]: Mundargi RC, et al. Alpha-Amylase Inhibitory Activity of Marine Seaweeds. Food Chemistry. 2013; 141(1): 382-386.
]]>The following blog post will explore the practice of cleansing with sea moss, its numerous health benefits, potential side effects, and relevant clinical studies that validate its therapeutic potentials.
The Unseen Power of Sea Moss
Sea moss, also known as Irish moss, isn't a newcomer in the world of health and nutrition. It has been consumed for centuries in places like Ireland and Jamaica for its nutritional and medicinal properties. It is naturally packed with proteins, vitamins, minerals, and fibers, including significant levels of iodine, calcium, potassium, and magnesium.
In the context of detoxification and cleansing, sea moss has emerged as a potent ingredient, owing to its high dietary fiber content that aids in promoting a healthy gut, essential for the body's natural detoxification processes.
Why Sea Moss?
When consumed, sea moss acts as a mild laxative, thereby promoting a healthier gut, facilitating the elimination of waste, and enhancing the body's natural cleansing processes. It also possesses prebiotic effects, fostering a healthy environment for the growth of beneficial gut bacteria, critical for optimal digestive health.
The Benefits of Sea Moss
Here are some remarkable benefits of sea moss:
1. Boosting Immunity
Sea moss is rich in antioxidants and antimicrobial compounds that help the body to fight off infections. A study published in the "Marine Drugs Journal" (2015) confirmed its antiviral properties, suggesting that it could inhibit the replication of several enveloped viruses.
2. Promoting Digestive Health
Sea moss, with its high fiber content, can help regulate bowel movements and alleviate constipation. Its prebiotic effect further promotes gut health by stimulating the growth of beneficial gut bacteria.
3. Supporting Respiratory Health
Traditionally, sea moss has been used for its expectorant qualities, helping to dissolve mucus and ease respiratory issues. This is due to its high content of potassium chloride.
4. Enhancing Skin Health
The high mineral content, particularly sulfur, makes sea moss a fantastic ingredient for skin. It can help soothe skin conditions like eczema, psoriasis, and burns. The mucilage from the moss can be applied directly to the skin as a hydrating, restorative mask.
5. Thyroid Support
Iodine is key for healthy thyroid function, and sea moss contains more iodine than any other food. Regular consumption can help balance thyroid hormones.
The Science Behind Sea Moss: Clinical Studies
While the scientific research on sea moss is still emerging, several studies have begun to shed light on its potential health benefits:
- In a 2015 study published in the "Marine Drugs Journal," researchers
found that the sulfated polysaccharides in sea moss showed potential antiviral properties, indicating its potential role in boosting immune health.
- A 2017 study published in "Preventive Nutrition and Food Science" showed that sea moss might have powerful antioxidant properties.
- A 2014 study published in the "Journal of Applied Phycology" found that the prebiotic effect of sea moss could potentially improve gut health and digestion.
In conclusion, sea moss offers a unique and natural way to boost overall health and support body cleansing. With its rich nutrient profile and wide range of health benefits, it's easy to see why this sea vegetable is making a splash in the wellness community. However, like with any supplement, it is vital to consult with a healthcare professional to ensure it's right for you. Sea moss cleansing can be an exciting venture on your journey to health and wellness if done responsibly and with respect for your body’s needs.
Atlantic Naturals: The Pinnacle of Sea Moss Quality
When it comes to the world of sea moss, it’s imperative to ensure the source of your supplement is of the highest quality, safe, and responsible. This brings us to the highly esteemed Atlantic Naturals – a pioneer in the production of Organic Sea Moss.
Atlantic Naturals Organic Sea Moss is harvested responsibly from the pristine Atlantic waters, where the conditions are ideal for growing high-quality sea moss. With a dedication to sustainability and a robust quality assurance process, Atlantic Naturals guarantees a product that is both good for you and the environment.
Why Choose Atlantic Naturals?
1. Exceptional Quality
The first thing that sets Atlantic Naturals apart from others is its commitment to quality. The Organic Sea Moss produced by Atlantic Naturals is thoroughly tested to ensure it's free from harmful contaminants, including heavy metals. The company prioritizes the health of its consumers above all else.
2. Sustainability
Atlantic Naturals is also committed to sustainable farming practices. Their harvesting methods ensure the continued growth and preservation of sea moss in its natural environment. By choosing Atlantic Naturals, you're not only choosing a healthier lifestyle but also contributing positively to the health of our planet.
3. Organic Certification
Every batch of Atlantic Naturals Organic Sea Moss carries an organic certification, ensuring it's free from synthetic fertilizers, pesticides, and genetically modified organisms (GMOs). It's a testament to the company's commitment to providing products that are natural, safe, and reliable.
Atlantic Naturals Organic Sea Moss is a top-tier choice for those looking to harness the cleansing power of sea moss. Its quality, safety, and sustainability practices make it a trustworthy option. Incorporating it into your routine can offer a range of health benefits – from improved digestive health, enhanced immune response, to better skin health.
As always, remember to consult your healthcare provider before adding any new supplements to your regimen. Once you get the green light, Atlantic Naturals Organic Sea Moss can be your trusty companion on your wellness journey.
Cleansing with Sea Moss: Side Effects
While sea moss holds several health benefits, it’s crucial to understand potential side effects and precautions.
1. Excessive Iodine
While iodine is beneficial, too much of it can result in thyroid dysfunction or other health problems. It's recommended to consume sea moss in moderation and avoid it if you already have a high iodine intake or suffer from hyperthyroidism.
2. Contaminants
Sea moss can absorb and accumulate heavy metals from its marine environment, which may lead to harmful exposure if consumed excessively. It's crucial to source sea moss from trusted suppliers who monitor for heavy metal contamination.
3. Drug Interactions
Sea moss may interfere with certain medications, particularly anticoagulants. Always consult with a healthcare provider before starting any new supplement regimen.
References:
1. "Antiviral activities of sulfated polysaccharides isolated from Irish moss." Marine Drugs Journal, 2015.
2. "Evaluation of the antioxidative and hypo-cholesterolemic effects of brown seaweed." Preventive Nutrition and Food Science, 2017.
3. "Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic metabolism, and gut microbiota composition in rats." Journal of Applied Phycology, 2014.
]]>In the quest for optimal health and well-being, natural supplements have become increasingly popular. Among the exciting combinations available, sea moss powder with ashwagandha, maca, and beet root stands out as a delicious and versatile blend that can easily be incorporated into any beverage. In this blog post, we will explore the incredible health benefits of sea moss, ashwagandha, maca, and beet root, and discuss why this powerful fusion is a delightful addition to your daily wellness routine.
The Magic of Sea Moss Powder: Sea moss, also known as Irish moss or Chondrus crispus, is a nutrient-dense seaweed brimming with essential vitamins, minerals, and antioxidants. By incorporating sea moss powder into your diet, you can experience a range of health benefits, including improved digestion, enhanced immune function, and support for healthy skin and joints. Sea moss powder is derived from dried and ground sea moss, making it easy to incorporate into various recipes and beverages.
The Miraculous Ashwagandha: Ashwagandha, an adaptogenic herb widely used in Ayurvedic medicine, has gained popularity for its ability to help the body adapt to stress and promote overall well-being. It is known to support healthy cortisol levels, which can contribute to reduced stress, improved mood, increased energy, and enhanced cognitive function. Ashwagandha also possesses antioxidant properties and may support hormonal balance.
The Energizing Maca: Maca root, native to the Andes Mountains, has long been used as a natural energizer and stamina booster. Packed with vitamins, minerals, and essential amino acids, maca helps increase vitality, enhance physical performance, and promote hormonal balance. It is also believed to support mood regulation, improve fertility, and contribute to a healthy libido.
The Nutrient-Rich Beet Root: Beet root is a vibrant vegetable known for its rich nutrient content, particularly its high levels of antioxidants, vitamins, and minerals. It is a natural source of nitrates, which can promote improved blood flow, support cardiovascular health, and contribute to enhanced athletic performance. Beet root is also believed to have detoxifying properties and aid in digestion.
The Delicious Blend: Combining sea moss powder with ashwagandha, maca, and beet root creates a potent and delicious blend that offers a wide range of health benefits. This fusion not only enhances the flavor of your favorite beverages but also provides a wealth of nutrients to support your holistic wellness.
Why Choose Sea Moss Powder with Ashwagandha, Maca, and Beet Root?
Sea moss powder with ashwagandha, maca, and beet root is a delightful and nutritious blend that can revolutionize your wellness routine. By combining these powerful ingredients, you can experience improved digestion, reduced stress, increased energy, and overall vitality. Embrace the delicious fusion of sea moss with ashwagandha, maca, and beet root, and elevate your well-being to new heights. Cheers to a healthier and more vibrant you!
While it has been used as a dietary supplement in various regions throughout history, it has become more mainstream in recent years. You can purchase sea moss in supplement form or raw, and it has many health benefits for women.
Sea Moss is nutrient-rich and has many potential health benefits. It is still being studied to help science clarify the full scope of the algae's benefits. However, two tablespoons — roughly 10 grams — of Sea Moss contains the following nutrients:
Women in Jamaica, Scotland, and Ireland have been adding Sea Moss to their diets for centuries, and now women in other cultures are starting to catch on to the benefits of ingesting these algae.
In fact, the International Food Additives Council states people in Ireland have been harvesting Sea Moss for over 14,000 years. During the potato famine in the 1800s, Irish people supplemented their diets with Sea Moss.
While you may not need to survive a famine, there are still many reasons to add Sea Moss to your diet.
One of the essential minerals needed for a properly functioning thyroid is iodine and Sea Moss in an excellent source. The thyroid is located at the base of the neck. This small gland is responsible for regulating several body functions, including metabolism and mood.
In a 2014 study, women who ingested 0.5 grams of Sea Moss per day improved their iodine levels and had an increased level of TSH (thyroid-stimulating hormone.)
TSH is crucial in regulating weight, body temperature, mood, and energy production.
On the heels of a global pandemic, having a healthy immune system is something that many people are worried about. The immune system is the body's defense against viruses, bacteria, and inflammation. People have been using Sea Moss to ward off colds and relieve flu symptoms for hundreds of years.
The potassium chloride found in Sea Moss can help the body fight off infections and reduce inflammation. Other nutrients found in Sea Moss, like iron, also help build a healthy immune system.
A study of Atlantic salmon showed that those who consumed Sea Moss had better immune system responses than those that did not eat Sea Moss.
Sea Moss has a high fiber content — higher than many of the commonly consumed vegetables. A high in fiber diet is excellent for the digestive system as it increases stool weight and size. A high fiber diet decreases constipation, helping to maintain proper bowel health.
A 2015 study conducted on rats showed Sea Moss had prebiotic effects on the rats' gastrointestinal systems. The rats that were given Sea Moss showed an increase in the healthy gut bacteria.
Sea Moss is an excellent plant-based source of omega-3 fatty acids, which are essential in maintaining a healthy cardiovascular system. Omega-3s have been shown to lower the risk of heart disease, decrease cholesterol levels, help prevent blood clots, and helps regulate blood pressure.
Sea Moss is also a great source of potassium which plays its own role in preventing elevated blood pressure levels. Potassium helps lower blood pressure by balancing the body's sodium levels.
In addition to potassium and omega-3s, Sea Moss also contains fucoidan, which can be used as a natural blood thinner, helping to prevent blood clots.
As a dietary supplement, Sea Moss can help promote weight loss in women and men! It is low in calories — only five calories in two tablespoons. Plus, it is also low in carbs.
Besides being appropriate for low calorie and low carb diets, Sea Moss can also help regulate the appetite, help your body maintain a healthy metabolism, and regulate the good bacteria in the gut.
Sea Moss contains carrageenan, which has been shown to prevent weight gain in some studies. It has also been shown to reduce body fat by lowering fat absorption, preventing the creation of new fat cells, speeding up the breakdown of stored fat, and promoting "fat burning."
For women who work out, Sea Moss can help with recovery and building muscle due to the amount of taurine, an amino acid, found in the algae. Amino acids help the body recover from the micro-tears that occur during the workout.
In addition to taurine, Sea Moss is also a good source of protein which is essential for getting the best results from your exercise regimen. (It is important to consult a doctor before starting any strenuous exercise program.)
Research has shown that nutrition can often play a significant role in fertility and the ability to conceive. Three nutrients may be the key to unlocking fertility, and they are found in Sea Moss!
Vitamin B-9 (folate) has been shown to boost fertility in women who have short menstrual cycles or who have irregular periods by 15 percent. The Mayo Clinic recommends "400 to 1,000 mcg of folic acid a day" for women who are attempting to conceive.
We've already discussed the ways iodine is beneficial to the thyroid gland, but it is also a critical nutrient needed while pregnant and when trying to conceive. Consuming the recommended dosage of 2 tablespoons per day can help maintain the required iodine levels.
Iron is also vital to fertility. Research suggests a strong link between iron intake and healthy ovaries, and most doctors will recommend up to 27 mg of iron each day for women who would like to conceive. Sea Moss contains a higher ratio of iron per 100 grams than chicken!
Prebiotics are fibers that feed the friendly bacteria in your stomach — often known as the gut microbiota.
Research suggests that the bacteria in your stomach may influence your risk of obesity because they control energy expenditure ad energy storage.
Since prebiotics improve gut flora, they have the potential to lower the risk of obesity.
Scientists worked hard to come up with an appropriate daily dose, and it should be matched with a consistent diet regimen.
A daily dose of 1-2 teaspoons (4-8 grams) of Sea Moss Gel is advised, and the suggested daily dose of Sea Moss capsules is 1000mg. It is not recommended that the suggested dose be exceeded a great deal.
Since Sea Moss does not have a strong flavor it is easy to add to your favorite recipes. You can also add it to smoothies, cakes, cookies, sauces, soups, and even ice cream.
The Sea Moss capsules, on the other hand, are the simplest and most basic way to take this supplement. There's no need to worry about getting the measurements wrong or how it'll turn out in your recipe!
While there are many health benefits to adding Sea Moss to your diet, there are some people that should not consume this natural supplement. Due to certain compounds and nutrients found within Sea Moss — namely the iodine, sulfa, and carrageen — some people need to avoid the algae. However, everyone should consult a doctor before adding any new supplement to their diet.
Pregnant Women: As with many supplements and dietary aids, there is little to no research done on its effects during pregnancy. Sea Moss does contain substantial levels of iodine which can cause complications during pregnancy. Plus, there are some compounds in the algae that may stimulate contractions leading to premature labor.
Breastfeeding Women: As mentioned above, little to no research is done on the effects of dietary supplements while breastfeeding. It is possible for the components of Sea Moss to pass through the milk and affect the baby.
Women with a History of Kidney Stones: Since Sea Moss is so rich in potassium, it can cause issues for people with kidney complications. Excess potassium builds up in the blood and can cause serious health issues.
Women Taking Medications: It is best to seek medical advice before adding Sea Moss to your diet for those taking prescribed medications for medical conditions. It is possible that Sea Moss is contraindicated with specific medicines — especially those that regulate blood pressure or manage diabetes.
Women with Autoimmune Disorders: Sea Moss is not recommended for those living with autoimmune disorders. Symptoms may worsen when adding this alga to your diet, especially in women diagnosed with lupus, rheumatoid arthritis, and Crohn's disease.
Women with Shellfish or Seafood Allergies: Sea Moss can trigger an allergic response in people who are allergic to shellfish or other types of seafood. If you have severe allergies, you should avoid Sea Moss. However, even if you are only sensitive to seafood and shellfish, you should consult with your physician before adding Sea Moss to your diet.
Women with Sulfa Allergies: Sulfa is an ingredient found in many medications, and it can cause severe allergic responses in some people. Those that suffer from sulfa allergies should also avoid Sea Moss.
Sea moss is generally considered to be healthy. It includes varying amounts of excellent nutrients, but there is always a possibility of side effects with any dietary supplement.
Beth Czerwony, RD, a registered dietician, explains: “Sea moss is a product of its environment, so its nutritional value depends largely on where it’s grown. Unfortunately, there’s no real way to know exactly what’s in it or how much, and one batch may have higher potency than the next one.”
When it comes to side effects, there are two major dangers.
There is always the capacity for excess, even if you consume something needed by the body, like iodine. Too much can negate any of the positive results you were hoping to gain. In fact, many endocrinologists advise against taking iodine supplements unless your doctor specifically instructs you to do so, as they may harm your thyroid.
Consuming too much iodine can give you nausea, vomiting, and diarrhea symptoms. An overdose of iodine can lead to stupor, delirium, and shock.
Heavy metals are known to be absorbed by seaweed and algae from the water in which it grows. Although it is not dangerous in modest doses, you should avoid consuming too much, increasing your risk of heavy metal exposure.
Heavy metal poisoning can occur when they build up within your system. How the poisoning presents depends on the type of metal you are exposed to and its toxicity level. Chronic exposure and consumption of heavy metals can lead to:
The edible seaweed Sea Moss has a number of health benefits. It can easily be added to your morning smoothie, and it contains 15 of the essential 18 nutrients that people need for a healthy lifestyle. It is even making an appearance in skincare products! Women will find so many benefits to adding Sea Moss to their diets. If you're ready to give this superfood a try, click here to shop out Organic Sea Moss Superfood Capsules!
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Understanding the Concept of Cleansing
At its core, cleansing is a proactive health practice designed to aid the body's inherent detoxification systems. This process aims to purge the body of harmful toxins, promote optimal functioning of internal systems, and rejuvenate the body from within.
Cleansing is not merely about elimination; it's about creating an environment within your body where nutrients are better absorbed, and your organs function efficiently. When we cleanse, we engage in a health reset, establishing a platform from which we can launch a healthier, more aware lifestyle. The benefits of cleansing are felt on multiple levels, contributing to enhanced physical health and emotional wellbeing.
The Pivotal Medical Benefits of Cleansing
1. Bolstering Digestive Health
The gut, often dubbed as the body's 'second brain,' plays a pivotal role in our overall health. A well-functioning digestive system aids in nutrient absorption, supports the immune system, and even influences mood and cognitive functions. Regular cleansing promotes healthy bowel movements and fosters a balanced gut microbiome, setting the stage for optimal digestion and nutrient uptake.
2. Enhancing Liver and Kidney Function:
The liver and kidneys are our body's primary detoxification soldiers. They continuously work to filter out toxins from the food we eat, the air we breathe, and the products we apply on our skin. By cleansing regularly, we can lighten the burden on these organs, supporting their health and longevity, and contributing to efficient toxin removal.
3. Strengthening the Immune System:
A robust immune system is our primary defense against diseases. By aiding in the elimination of toxins and improving nutrient absorption, cleansing directly contributes to immune health. A cleansed body provides an environment where the immune system can operate at its peak, keeping you well-armed against potential health threats.
4. Boosting Energy Levels:
Toxins and poor nutrient absorption can take a toll on your energy levels. By purging these toxins and enhancing nutrient uptake, cleansing often leads to a noticeable boost in vitality. You may find yourself feeling less fatigued, more mentally alert, and ready to embrace life's challenges with renewed vigor.
Atlantic Naturals Sea Moss 1-Day Cleanse: Your Ally in the Cleansing Journey
While the benefits of cleansing are numerous, it's crucial to select a product that respects your body, aligns with your health principles, and fits effortlessly into your lifestyle. Enter the Atlantic Naturals Sea Moss 1-Day Cleanse.
Harnessing the profound benefits of sea moss - a nutrient-dense superfood known for its rich content of vital minerals and vitamins - the Atlantic Naturals Sea Moss 1-Day Cleanse offers an effective yet gentle cleanse. This well-formulated product aims to support bowel movements, enhance kidney and liver health, improve gut health, boost immune health, and elevate energy levels.
Atlantic Naturals is not merely about providing a product; it's about offering a clean, health-centric solution. This 1-day cleanse is Non-GMO, Vegan, Dairy-Free, Soy-Free, and proudly crafted with meticulous care in the USA. It's the embodiment of the brand's commitment to deliver quality, purity, and health empowerment.
Embarking on a health journey can seem daunting, but with the right tools and resources, it becomes a gratifying and transformative experience. Atlantic Naturals is committed to supporting you every step of the way as you strive towards achieving and maintaining optimal health.
To delve deeper into the Atlantic Naturals Sea Moss 1-Day Cleanse, visit https://atlanticnaturals.com/products/sea-moss-1-day-cleanse-full-body-detox-to-support-bowel-movements-kidney-health-liver-health-gut-health-immune-health-and-energy-levels.
Remember, cleansing is a component of a holistic approach to health and wellbeing. It's not a magic solution but a supportive practice. Always seek professional medical advice before embarking on a new health regimen or introducing new supplements into your diet.
Disclaimer: The information provided in this blog post is for informational purposes only and should not replace professional medical advice.
]]>In the world of natural health supplements, sea moss and spirulina have gained significant attention for their numerous health benefits. Individually, these superfoods offer a wealth of nutrients and healing properties, but when combined into a single powerhouse supplement in the form of sea moss with spirulina capsules, their potential for supporting overall well-being reaches new heights. In this blog post, we will explore the incredible health benefits of sea moss and spirulina, and delve into why their combination is a winning formula for optimal health.
What is Sea Moss? Sea moss, scientifically known as Chondrus crispus, is a type of seaweed commonly found in coastal regions. Packed with essential vitamins, minerals, amino acids, and antioxidants, sea moss has been revered for centuries for its medicinal properties. It is particularly renowned for its ability to support digestive health, boost the immune system, and promote healthy skin.
The Benefits of Sea Moss:
What is Spirulina? Spirulina, a type of blue-green algae, is one of the most nutrient-dense foods on the planet. It has been consumed for centuries by various cultures for its exceptional nutritional profile. Spirulina is a rich source of protein, vitamins, minerals, antioxidants, and essential fatty acids.
The Benefits of Spirulina:
The Synergistic Power of Sea Moss with Spirulina Capsules: Combining sea moss with spirulina creates a remarkable supplement that offers a wide range of health benefits. These two superfoods complement each other, amplifying their individual effects and creating a synergistic blend that promotes optimal well-being.
By incorporating sea moss with spirulina capsules into your daily routine, you can experience:
Conclusion: Sea moss with spirulina capsules offer a potent and convenient way to harness the numerous health benefits of these two incredible superfoods. Whether you're seeking improved digestion, immune support, radiant skin, increased energy, or overall vitality, this dynamic duo can be a valuable addition to your daily supplement regimen. Embrace the power of nature and unlock the potential of sea moss with spirulina capsules for optimal health and well-being.
]]>One of the primary benefits of sea moss for skin health is its ability to support collagen production. Collagen is a protein that helps to maintain the structure of the skin and can help to reduce the appearance of fine lines and wrinkles. Sea moss is a good source of collagen and can help to support healthy collagen production, which can keep the skin looking youthful and radiant.
Sea moss is also high in antioxidants, which are compounds that help to protect the body from oxidative stress caused by free radicals. Oxidative stress can damage the skin and contribute to the development of fine lines and wrinkles, as well as other skin concerns such as uneven skin tone and dullness. The antioxidants found in sea moss can help to neutralize free radicals and protect the skin from this type of damage.
Sea moss is a natural source of hyaluronic acid, which is a substance that helps to keep the skin hydrated and plump. It can help to moisturize and soften the skin, reducing the appearance of dry, flaky patches. This can make sea moss a useful addition to a skincare routine for those with dry or sensitive skin.
Sea moss is also a good source of a variety of minerals that are important for healthy skin function, including calcium, potassium, and magnesium. These minerals can help to support the health of skin cells and may help to improve the overall appearance and health of the skin.
Sea moss has anti-inflammatory properties and has been traditionally used to support the health of the skin. Inflammation can contribute to a variety of skin concerns, including acne, redness, and irritation. The anti-inflammatory properties of sea moss may help to reduce inflammation and support the overall health of the skin.
Sea moss has been traditionally used to support the healing of wounds and may have potential benefits in this regard. It is a good source of nutrients that are important for wound healing, including zinc and collagen
Some research suggests that sea moss may have antibacterial properties, which could potentially help to prevent the development of acne and other skin infections.
Sea Moss is a natural, nourishing option for those looking to support healthy skin function. Its high nutrient content and potential health benefits make it a valuable addition to a skincare routine. Sea moss is a good source of collagen, which can help to support healthy collagen production and reduce the appearance of fine lines and wrinkles. It is also high in antioxidants, which can help to protect the skin from environmental stressors and reduce the risk of oxidative stress. In addition, sea moss is a good source of a variety of minerals that are important for healthy skin function, and its anti-inflammatory properties may help to reduce inflammation and support the overall health of the skin.
There are a variety of ways to incorporate sea moss into a skincare routine. One option is to use sea moss soap, which is made by combining sea moss with a base of oils and other skin-loving ingredients. Sea moss soap is gentle and nourishing, making it suitable for all skin types. Another option is to take sea moss supplements in the form of capsules or powder.
There are a few different ways that you can apply sea moss to the skin:
One of the most common ways to use sea moss on the skin is to make a sea moss gel. To do this, you will need to soak dried sea moss in water for a few hours or overnight until it becomes soft. Then, you can blend the sea moss with a small amount of water until it forms a gel-like consistency. You can apply the sea moss gel directly to your skin and leave it on for a few minutes before rinsing it off.
You can also make a sea moss face mask by mixing sea moss gel with other ingredients such as honey, avocado, or coconut oil. Apply the face mask to your skin and leave it on for about 20 minutes before rinsing it off.
You can purchase sea moss creams or lotions at some natural health stores or online. These products are typically made with sea moss extract, which is a concentrated form of sea moss that has been dehydrated and ground into a powder. Simply apply the cream or lotion to your skin as you would with any other skincare product.
Using sea moss soap is similar to using any other soap. Here are the steps you can follow:
The frequency with which you should use sea moss soap will depend on your skin type and the specific soap you are using. In general, it is safe to use sea moss soap on your skin daily. However, if you have sensitive skin or are using a soap that contains other ingredients that may be drying or irritating to your skin, it may be best to use the soap less frequently.
If you are using sea moss soap for the first time, it is a good idea to patch test a small area of your skin before using it all over your body. This will help you to determine whether the soap is suitable for your skin and whether you can use it daily without experiencing any adverse reactions.
It is worth noting that more research is needed to fully understand the potential benefits of sea moss for the skin. As with any supplement or natural remedy, it is important to speak with a healthcare provider before using sea moss to ensure it is safe and appropriate for you. Whether you choose to use sea moss gel, sea moss soap, or another sea moss-based skincare product, this versatile seaweed is sure to be a welcome addition to your skincare routine.
Sea moss may be suitable for use on the skin by people of all skin types. However, some people may be more likely to benefit from using sea moss on their skin than others. For example, people with dry or dehydrated skin may find that sea moss helps to moisturize and hydrate their skin. Similarly, people with sensitive or easily-irritated skin may find that sea moss provides some relief due to its anti-inflammatory properties.
In general, sea moss is considered safe for use on the skin. However, as with any supplement or natural remedy, it is possible that some people may experience negative effects when using sea moss on their skin. Here are a few potential negative effects to be aware of:
It's important to be aware that sea moss supplements can interact with certain medications and may not be suitable for everyone. If you are considering taking sea moss supplements, it's a good idea to consult with a healthcare professional or a qualified herbalist for guidance. They can help you determine the appropriate dosage and ensure that sea moss is safe and appropriate for your specific needs.
]]>Apple cider vinegar is the end product of a multi-step process that involves exposing smashed apples to yeast, which ferments carbohydrates into alcohol. The resulting alcohol is converted into acetic acid, the main active component of ACV and the source of the majority of its health benefits.
Mother — a component that gives apple cider vinegar its murky color by including enzymes, gut-friendly bacteria, and protein strands — is present in organic, raw, unfiltered ACV. It is thought to be an important factor in the advantages of ACV.
One of the most common ways of consuming ACV is drinking it, but the taste can be a bit of a turnoff for some people. Luckily, there are delicious Apple Cider Vinegar gummies to make adding this supplement to your diet a whole lot easier to stomach.
Let's explore some reasons why ACV is so popular!
The most sought after of apple cider vinegar's praised applications is its efficiency as a diet and weight reduction tool. Anecdotal and empirical evidence suggest that ACV can reduce body weight and BMI. ACV is also touted for its favorable effects on metabolic rate as well as reduction in body fat.
If you are practicing intermittent fasting, ACV can still be added to your diet. The body accesses its fat stores and burns them for energy during intermittent fasting, but a nearly zero carbohydrate diet is necessary. One tablespoon of ACV contains only 0.1g of carbs. Therefore it won't end a fast. Apple cider vinegar helps to reduce hunger by increasing feelings of satiety after eating. It is the ideal ally for intermittent fasting!
Those on Keto can also include apple cider vinegar without worrying about the carbs. In addition to helping inspire weight loss and controlling appetite, ACV also supports healthy intestines during unusual eating practices because of its acetic acid and polyphenol content.
Bacteria and other infections can be killed with vinegar. Vinegar has long been used to clean, disinfect, and treat ear infections, warts, lice, and nail fungus. Hippocrates —the founder of modern medicine — was cleaning wounds with vinegar more than 2,000 years ago!
Vinegar can be used to preserve food. According to studies, it prevents bacteria like E. coli from multiplying and tainting food. Apple cider vinegar may be of assistance if you're looking for a natural way to preserve your food.
According to anecdotal reports, diluted apple cider vinegar applied to the skin may also be effective in treating acne. Still, there doesn't appear to be any conclusive evidence to support this yet.
For some populations with elevated cholesterol, ACV may be helpful.
For instance, June 2021 research found that patients with type 2 diabetes who spent more than eight weeks taking 15 milliliters (ml) of ACV daily experienced a possible reduction in blood cholesterol levels. Researchers noted further study is needed to confirm this effect.
Due to the antioxidant properties of ACV, preliminary tests on rats demonstrated a decrease in LDL ("bad") cholesterol, total cholesterol, and triglyceride levels.
ACV's ability to detox significantly impacts the way it treats digestive problems and supports gut health. ACV aids in maintaining healthy gut flora becasue it gets rid of gut's bad bacteria.
In addition to improving digestive problems, vinegar is helpful for a number of intestinal illnesses. It reduces bloating and constipation. Plus, an ACV dietary supplement is also a potent treatment for Irritable Bowel Syndrome (IBS).
Those suffering from acid reflux also see improvement when taking apple cider vinegar. The strong acidity of ACV aids in the speed at which food in the gastrointestinal tract is digested which allows for easier passage through the small intestine. The probiotics in ACV means the good bacteria are preserved which promotes proper digestion and the stifling of acid reflux.
One of the vinegar's most persuasive uses so far is the management of type 2 diabetes. High blood sugar levels associated with type 2 diabetes are brought on by insulin resistance or an inability to produce enough insulin.
While some experts believe that excessive blood sugar levels are a crucial factor in premature aging and a number of chronic diseases, people without diabetes can still benefit from maintaining normal blood sugar levels.
Reducing refined carbohydrates and sugar is the healthiest and most effective way to control blood sugar levels. Yet, apple cider vinegar may also be helpful.
Research shows that vinegar has the following advantages for insulin and blood sugar levels:
According to the National Centers for Complementary and Integrative Health (NCCIH), people should not substitute unproven health products for medical care. Before increasing your intake of any form of vinegar, see your doctor if you're currently using blood-sugar-lowering medication.
A very common cause of death is heart disease. A number of biological factors influence your chance of developing heart disease. According to research, vinegar may help some of these risk factors, but the majority of the research has been done on animals thus far.
Studies indicate that apple cider vinegar can reduce the number of heart disease risk factors, including triglyceride and cholesterol levels. Additionally, several rat studies have demonstrated that vinegar lowers blood pressure, a significant risk factor for heart disease and renal issues.
However, there isn't any solid proof that vinegar helps people's hearts. Before coming to any firm conclusions, researchers need to conduct further studies.
The health benefits of apple cider vinegar supplements on inflammation become clear when we think about how it affects inflammatory conditions like arthritis and joint pain. Due to its rich antioxidant and flavonoid content, ACV is regularly included in anti-inflammatory diets. This promotes a healthy gut microbiota, reduces inflammation, and may be beneficial for autoimmune illnesses.
Gout, an inflammatory condition, can result in excruciating joint discomfort. The buildup of uric acid in the body commonly results in gout. The ability of apple cider vinegar to eliminate uric acid from the body as well as its antimicrobial properties may be beneficial for gout therapy and prevention. Additionally, it might make flare-ups easier to manage.
When the body finds blood pressure levels are significantly higher than usual, hypertension sets in. Many factors revolving around genetics, diet, and lifestyle can cause hypertension, but it may lead to worse diseases.
New studies looking at how ACV impacts renin activity support its capacity to decrease blood pressure. Its efficacy in assisting with weight loss also supports maintaining healthy blood pressure levels.
People who are allergic to apples or pectin shouldn't consume ACV. Those on medications like diuretics, digoxin, and insulin, should also avoid consuming ACV because it may raise the risk of severe hypokalemia — low potassium. Pregnant or nursing women should also speak with their doctor before using ACV because there isn't enough data on its effects.
ACV should not be taken by anyone who has Barrett's esophagus, esophageal erosions, or strictures. ACV can affect blood sugar and the rate at which pharmaceuticals are metabolized; therefore, anyone using blood pressure, cholesterol, or diabetic medications shouldn't take it without a doctor's supervision because these medications may need to be reduced.
Dentists will warn against drinking undiluted apple cider vinegar as it is highly acidic and may damage tooth enamel. You don't run that risk when taking ACV gummies, however!
Your objective will determine when you should take ACV. We suggest taking ACV after a meal if you want to lose weight or control your blood sugar. Delaying stomach emptying will aid in satiety. It also has the advantage of decreasing blood sugar, especially after meals high in carbohydrates.
For improving your overall health and feelings of wellness, you can also consume apple cider vinegar before bed or at breakfast. There isn't a significant benefit related to a specific time of day.
If you're wondering if there is any component of human health that apple cider vinegar does not assist, you would have a difficult time locating it. ACV actually has a special therapeutic advantage over other over-the-counter treatments, sometimes supported by strong scientific proof and other times by personal experiences.
Consult a specialist before taking ACV supplements, especially if you have a chronic medical condition.
There's a reason that men seem to age a little bit faster than women. On average, men don't make as much of an effort at taking care of their bodies, and over time, it shows. Combine that with our bodies making less and less testosterone, and the result is smaller muscle mass, thinning hair, and a body that's more prone to injury.
Consistently working out is known to slow down these effects, but not all of us have the time to get a good workout in daily. And more importantly, health isn't just what your body looks like on the outside. What you put into it via diet and supplements plays a much larger role in your level of fitness, health, and quality of life.
That's where sea moss comes in.
Sea moss, also known as Irish moss or Chondrus crispus, is a natural superfood that grows between North America and Europe. The most commonly harvested sea moss comes from Ireland, where it grows the most. Or parts of the Caribbean. Sea moss has dietary and medical uses that stretch back over 14,000 years.
Sea moss is brimming with vitamins and essential minerals. It's high in fatty acids, low in calories and easy on the digestive system. While there are different types of sea moss, they all provide similar, all-natural benefits.
While sea moss is most commonly associated with holistic healing and dietary supplements, it also has uses in pharmaceutical medicines designed to treat chronic illnesses. And to a lesser degree, sea moss can also be found in various cosmetic problems. We say all this to say, sea moss has multiple uses across a wide variety of industries. But in the end, its most common use is to restore the body to a certain level of health and energy.
There are dozens of products on the market that claim to have incredible benefits for men everywhere. But few of those products have the science and history needed to back that up. Sea moss has been used for thousands and thousands of years. Countless scientific studies back up the incredibly balanced level of nutrients available in a single serving size of sea moss.
Sea Moss is high in zinc, which improves blood flow and overall stamina. That makes it easier for you to stay engaged in physical activity longer, with an uptick in performance and firmness. And because sea moss is an anti-inflammatory, it can reduce pain related to inflamed muscle groups.
Here's something you should know, zinc is crucial to improving and maintaining testosterone levels. That said, the amount of zinc found in healthy amounts of sea moss simply isn't enough to show a marked difference. And taking too much sea moss isn't good for you. To be fair, nothing is good for you when you take too much of it. Our point is that while the zinc in sea moss will improve countless systems and give you an edge in physical performance, it's not designed to impact testosterone directly.
We don't have to tell you that getting older slows you down a bit. And for those of us with kids that are into sports, it gets harder to spend quality time with them. Thankfully, sea moss is chock full of iron, which is linked to higher energy levels. You'll be able to keep up with more of whatever life throws your way. Besides, it'd be nice to spend vacations out and about instead of catching up on sleep.
Plus, higher energy levels improve your mood and give you a competitive edge at work.
Here's the difference between bodybuilders after 40 and the rest of us; they take special care to replenish essential vitamins and nutrients via diet and supplements. You can too. Sea moss contains healthy taurine levels, an amino acid that works to repair damaged muscle, shorten recovery time, and improve your strength levels.
Age and sun damage dries out your skin and makes it look older and rougher. Sea moss helps replenish cells and reduce inflammation. It's packed with vitamins that support clearer, more youthful skin. For men who smoke and drink, sea moss helps reduce some of the physical signs associated with tobacco and alcohol. To be clear, sea moss isn't an anti-aging medication, but it can help you age with grace.
Not all fat is bad fat. But most of us do have a few inches we'd like to get rid of. Sea moss, because of taurine and other vitamins, helps burn fat. To be clear, sea moss by itself won't help you lose weight. But when combined with a healthy diet and exercise routine, it can give your body the resources it needs to burn fat and slim down.
In this way, and others that we'll talk about later, sea moss can improve confidence. Every day that you're closer to your ideal body type is another day that you'll walk a little taller and smile a little bit more. Plus, sea moss is low in calories, meaning you get a lot more of the good stuff and less of the bad in your diet.
Sea moss works to reduce cholesterol, which improves your heart and cardiovascular system. It also lowers blood pressure. As men, we typically have a higher rate of hypertension, a condition caused by high blood pressure. This risk, like most, increases when we age. Other ways to improve cholesterol are diet and exercise (of course.), but sea moss is high in omega-3 fatty acids, which in turn are essential to maintaining cholesterol levels.
Bone density goes downhill after 50. It's because your bones are constantly replacing themselves and destroying older bone tissue. But after a certain age, the body replaces less and less bone tissue. That makes us more prone to injury, increases recovery time, and can lead to aches and pains.
Sea moss helps support the body by providing a healthy dose of calcium. Calcium is one of the most essential minerals the body needs. Anyone can benefit from introducing calcium into their diet, but it's especially important for those of us that live a physical life. If you play sports, train MMA, hike, ski, whatever your hobby may be, calcium helps support it.
Sea moss contains potassium chloride. For those that don't know, potassium isn't a mineral your body naturally makes. That means it's 100% reliant on your diet. And here's the catch, the body needs just the right amount of potassium to be healthy. Too much or too little in either direction can be dangerous. Some might argue that sea moss, combined with a healthy diet, holds just the perfect amount of potassium.
How does this relate to your immune system? Potassium supports your gut, and by gut, we main the many, many bacteria that live in your digestive tract. You've heard of pro and pre-biotic health? All of that deals with your gut. Potassium, like the kind found in sea moss, helps reinforce your stomach lining, which makes it easier for your body to keep the good stuff in and the bad stuff out.
Work, relationships, hobbies, and life's little curve balls make it easy to feel overwhelmed. You may start forgetting important things as you age or if your diet is lacking. Sea moss is rich in magnesium, and potassium, as mentioned, both of which are linked to heightened mental clarity. That means less brain fog and increased productivity. Plus, magnesium makes it easier to learn new things and boosts your memory.
If you've ever had a partner say, "It feels like you're not listening to me." then sea moss might just change that.
You know relationships are more than just the physical. But, the physical is important. Especially in marriage and long-term relationships and an inability to perform in the bedroom can cause severe stress in your love life. Men with thyroid issues may experience a lower sex drive, reduced stamina, erectile dysfunction, and a lower quality of life. Sea moss changes that by providing iodine and other nutrients, the thyroid needs to function at its best. The thyroid is crucial to maintaining several body systems. Not the least of which is libido.
Sea moss is safe for most people. However, people on blood-thinning medications shouldn't take sea moss as it also works as a blood thinner. Additionally, sea moss is safe to be taken during pregnancy and contains healthy levels of folic acid, which is essential during pregnancy. That said, consult a doctor before continuing or beginning sea moss consumption during pregnancy.
Sea moss, when taken as recommended, is entirely safe. We recommend 1-2 capsules a day. If you prefer raw sea moss, we recommend roughly a teaspoon per day. You can also make it into a smoothie or mix it with salads. Also, sea moss capsules last up to 3 years. Raw sea moss can last up to 3 weeks in the fridge.
We've said this before, and we'll say it again, too much of a good thing is a bad thing. That includes sea moss. Don't exceed 1-2 capsules or one teaspoon a day.
If you experience stomach pains, increased body temperature, and a burning feeling in your mouth then you may have taken too much sea moss or have an allergy to it. Stop taking sea moss if this happens and consult a doctor.
The good news is sea moss capsules can be taken anywhere. If you're a big camper, then pack them and explore the great outdoors. If you do a lot of weekend fishing, then the energy they provide will make those early mornings that much easier. The same is true for those of us that constantly travel for work.
Atlantic Naturals sea moss is organic. It's actually wild harvested in Nova Scotia. Plus, we take pride in our product and work to ensure the best quality from harvest to shipping. All of our products are 100% vegan, and we guarantee every order. If you're not happy, let us know. That's how dedicated we are to making sure your needs are met.
How do I prepare raw sea moss?
Turning sea moss into its gel form is easy. Start by washing the sea moss with spring water or any alkaline water and soaking it overnight. Then put it in a blender with a cup or two of water, depending on how thick you prefer the gel form. Put the sea moss in a sealed container for about a month when you're done. You can mix the gel form into food since sea moss is almost entirely tasteless.
For men that are conscious of their health and looking to gain an edge in the bedroom or career, sea moss is an option. Like any natural remedy, the benefits can't be felt overnight. You'll need to take sea moss consistently for at least two months before your body shows an improvement. With a little commitment, you'll start feeling like a younger you in no time.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/
Let’s take a closer look at this gift from the ocean!
Sea Moss is a spiky marine plant that looks like seaweed or algae. Scientifically called Chondrus crispus, it grows mainly between North America and Europe in the waters along the rocky Atlantic shores (1).
It's an edible sea plant that looks like kelp or dulse and is related to other seaweeds, algae, and other leafy sea veggies.
You can find Sea Moss comes in a variety of colors, including greens, yellows, purples, reds, browns, and blacks.
The most frequent types that grow in warmer waters are red and are commonly referred to as Irish moss.
Sea Moss gained popularity in a liquid form first — as a soup or broth in Ireland and as a creamy drink in the Caribbean. However, transforming these nutrient-dense algae into a delectable drink necessitates time-consuming preparation.
You would need to soak the Sea Moss for several hours before mixing or boiling it with water. However, the simple-to-blend powder can easily be added to water, almond milk, or your favorite smoothie without all of the prep work.
Few foods offer as comprehensive nutrition as Sea Moss — which includes 92 of the 102 minerals the body needs to optimally function. You'll find Sea Moss rich in calcium, phosphorus, sodium, magnesium, potassium, chloride, sulfur, iron, copper, manganese, iodine, zinc, fluoride, and selenium.
There are also 13 vitamins found in Sea Moss:
If that wasn't already enough, Sea Moss is also high in fatty acids (Omega 3, 6, and 9), dietary fiber, and protein.
Being packed with all of those nutrients, Sea Moss offers a wide variety of benefits to the body.
Iodine is necessary to the thyroid gland; according to the American Thyroid Association (ATA), Thyroid hormone production is a process that occurs in the body, but the body does not produce iodine. So, your body must obtain it from your food.
You can't generate enough thyroid hormone if you don't have enough iodine in your body. Thus, in newborns and children whose mothers were iodine deficient during pregnancy, iodine deficiency can cause thyroid enlargement (goiter), hypothyroidism, and intellectual impairments.
Sea Moss is one of the best sources of iodine in the world. Plus, it also contains selenium, another essential mineral in regulating thyroid function.
Sea Moss contains Citrulline-arginine, a stable dipeptide, which has been known to encourage cell development and protect the skin. The amino acids are also excellent sources of nitrogen which help with collagen formation.
The combination of Citrulline-arginine amino acids and increased collagen production improves the look of fine lines and wrinkles and can help prevent more from forming. It is especially great for people who live in cold, dry climates. Sea Moss can also be instrumental in protecting the skin from pollution and irritants like air conditioning. There is some evidence that it may also be beneficial in wound healing as well.
The immune system is linked to the gut. A diet high in prebiotic, fiber-rich foods like sea moss may aid immune system function.
Higher levels of immunological antibodies were observed in rats who ate Sea Moss, according to research published in BMC Complementary Medicine and Therapies. Further human study could bolster these conclusions.
In 2013, another scientific study demonstrated the ability of Sea Moss to enhance immunity in those exposed to Pseudomonas Aeruginosa bacteria. Participants that consumed Sea Moss had a 28% reduction in bacteria.
Sea Moss has a high concentration of prebiotics, which makes it popular for its digestive benefits.
The dietary fiber that feeds your gut's beneficial microorganisms is called prebiotics. The beneficial microorganisms, in turn, aid the production of colon nutrients by gut bacteria, resulting in a healthy digestive tract.
In a 2015 study, the prebiotic benefits of Sea Moss on the digestive system of rats were investigated. The population of good bacteria increased 4.9 times in the control group, while harmful bacteria such as Clostridium septicum and Streptococcus pneumonia decreased.
A higher concentration of short-chain fatty acid or gut microbial metabolites and an increase in fecal moisture were also found in the study.
According to the findings, Sea Moss has various prebiotic effects, including affecting gut microbial community composition, gut health improvement, and immunological regulation.
Contrary to popular opinion, a small amount of mucus is beneficial to our health. It forms a protective layer that works as a selective barrier or lubricant, allowing us to coexist with potentially hazardous microorganisms.
Furthermore, when these microorganisms enter our systems, mucus adheres to them and is discharged as phlegm, which explains why we cough up mucus when we're sick.
However, when mucus production becomes aberrant or excessive, it loses its optimum viscosity, making it easier for hazardous bacteria to infect the body.
Sea Moss can help prevent excess mucus since it includes potassium chloride, omega-3 fatty acids, and chlorophyll. All three are essential substances when it comes to dissolving excess mucus and maintaining a healthy fluid balance in the body.
Weight loss may be aided by adding Sea Moss to the diet. Those who received 1,000 milligrams of red seaweed extract per day experienced a substantial reduction in body weight and total body fat mass compared to the placebo group in a 12-week study of 78 people.
Fucoxanthin, a chemical found in many seaweeds, has shown potential in helping to break down and metabolize fat, according to research published on Marine Drugs.
The effects of each variety of seaweed on weight loss may differ, and much of the study focuses on single chemicals rather than the effects of Sea Moss as a whole. However, there are many consumer accounts of positive weight loss results.
Having powdered Sea Moss on hand makes it easy to add some to your favorite dish or beverage. However, before turning Sea Moss into a powder, you dehydrate it. (The process can be a bit time-consuming, which is why most people opt to purchase a Sea Moss powder instead.)
If you prefer to grind your own Sea Moss powder, follow these steps:
You will want to rinse your Sea Moss thoroughly to make sure it is clean. Pat to dry.
There are two ways to dehydrate your Sea Moss. You can either use a dehydrator or your oven. If you are using the dehydrator, make sure you put it on a low setting to prevent burning your Sea Moss.
For those using the oven, you will want to set the temperature to the lowest setting on your appliance. Check it often to ensure that you do not overdo it.
Those that live in very sunny environments can dehydrate their Sea Moss using the sun. However, this method will be the most time-consuming.
Once you have adequately dried Sea Moss, it is time to grind it into a powder. You can do it by hand with a mortar and pestle, or you can opt for an automatic bullet grinder to speed up the process.
Other options include a coffee grinder, a tea grinder, or an electric blender.
Once you have ground all of your Sea Moss, it is time to store it in a sealed container. You will want to keep the container in a cool, dry place.
To create Sea Moss gel, you first need to soak it for several hours. It will absorb the water and expand up to three times its size. Once it has expanded, the Sea Moss will be washed and sanitized to remove impediments like salt and sand.
Once it is properly cleaned, the Sea Moss is blended with water to create a creamy, smooth texture which is then chilled to become Sea Moss gel. In its gel form, it can be refrigerated for up to three weeks.
Sea Moss gel can be added to smoothies, drinks, or food.
The process for creating powder vs gel is similar as far as effort and time are concerned. Choosing which is right for you will probably be decided by the shelf life. Sea Moss powder will last longer than the gel in most cases. Plus, many people find it easier to add the powder to their foods and beverages over the gel. However, it is really a personal preference as both are excellent supplements.
Another debate for Sea Moss users is whether to choose the powder or capsule form of the supplement. If you prefer consistency in your dosages, then capsules may be the best choice as they provide the same potency every time.
Sea Moss capsules are easier to consume for some people as they do not need to be added to a beverage or food item. However, if you are someone that has difficulty taking pills, then the Sea Moss powder may be the best option.
Capsules generally have a shelf life of two years.
It's usually a good idea to know the appropriate amount to take when eating nutrients that can help us stay healthy. Consuming too much of something might lead to serious health problems.
For instance, weight gain is a critical problem that many individuals face, and it may sometimes be caused by overeating of particular foods.
Supplements can harm a person's health if not taken as directed. Overdoing it might cause difficulties and injury to specific parts of your body. Not taking enough can mean that you don't get the supplement's benefits at all.
Sea moss is full of nutrients and minerals. Iodine, which is essential for thyroid function, is one of the most abundant of these elements. It's important to remember that our bodies can only function optimally when all necessary nutrients are in balance. Homeostasis is the term for this state of equilibrium, and it's critical to your general health. Ingesting too much iodine can throw the delicate balance off, and even tiny levels of iodine might be problematic.
With this in mind, you'll want to avoid consuming too much sea moss. Five grams of sea moss per day is the suggested dose and dosage. However, as with any new supplements, you should check with your health care professional before adding Sea Moss to your diet.
If you are looking for a high-quality Sea Moss product, Atlantic Naturals has a line of supplements that are highly rated.
With 120 per bottle, these Sea Moss capsules increase skin health and improve thyroid function. They are vegan, gluten-free, and GMO-free.
The Sea Moss with Beet Root capsules combine the world's most nutrient-rich algae with the superfood Beet Root. Increase your athletic performance while boosting digestive health.
Adding Sea Moss and Spirulina in the same capsule gives you a powerful punch of protein, vitamins, minerals, and antioxidants. In addition to supporting healthy blood pressure levels it also protects against anemia.
There are 30 servings in each container of Sea Moss powder from Atlantic Naturals. The powder is easy to mix into your favorite beverage giving you help with stress management, a positive mindset, improved cognitive function, and healthy blood pressure management.
With so many clear benefits, it is no wonder that people all around the world are turning to Sea Moss Powder as a way to boost their health. An easy-to-use supplement that is truly one of nature’s best secrets!
]]>Because the powder is so tasty and easy-to-mix, you can add it to water, your favorite milk substitute, or even a homemade smoothie.
The delicious taste is not the only reason you will want to stir in Atlantic Naturals Sea Moss Superfood Powder. The health benefits will definitely be your number one reason.
This new health elixir:
If you’ve been following the health food world, then you already know how popular sea moss is! The liquid-form is commonly used in broths and soups in Ireland as well as in creamy beverages in the Caribbean.
But for many, soaking the sea moss for hours, then turning it into to a gel by blending and boiling it is too much work — hence, our easy to use powder mix.
But what’s in it?
Chondrus crispus, Sea Moss or Irish moss isn’t actually a moss. It is technically an algae or a seaweed. Found on the coast of the Atlantic Ocean — specifically in North America, Britain, and Europe — Irish moss is a branching red seaweed that is commonly used in food. However, it does play a role in other industries as well.
The thing that makes Irish moss so useful is the jelly-like substance called carrageenan. Vegans may be familiar with carrageenan as it is often used as a gelatin substitute. However, it can also be a general emulsifier found in things such as infant formula or ice cream. It is also a great source of omega-3 fatty acids!
Irish moss offers plenty of health benefits, making it a popular addition to many people’s diets. These benefits include:
An important herb in Ayurveda, an alternative Indian medicinal practice that focuses on natural healing, Ashwagandha has been used in medicines since ancient times. For thousands of years, people have turned to Ashwagandha root to help boost energy levels and concentration while decreasing stress.
The word itself is Sanskrit and means “smell of the horse”, a phrase that refers the smell of the root as well as its strength-building properties. The botanical name for Ashwagandha is Withania somnifera, but it is still yet known by several other names including winter cherry and Indian ginseng.
The plant itself looks like a small shrub, and it blooms yellow flowers. You will find Ashwaganha native to India and North Africa. There are many uses for this important herb including:
Beta vulgaris or beetroot is a vegetable that is known by several names including table beet, garden beet, or red beet. This root veggie is packed with fiber, vitamin B9, manganese, iron, vitamin C, and potassium.
In addition, due to having a high amount of inorganic nitrates, beet root has been known to be great for cardiovascular health.
There are plenty of ways that you can consume beet roots including eating them raw, but most people cook or pickle them. You can also eat the leaves of the vegetable as well!
Adding beet root to your diet may:
Known by its scientific name Lepidium meyenii, Maca Root or Peruvian ginseng has been a trusted dietary supplement for decades, both for its flavor and its health benefits.
Native to the Andes mountains in central Peru, maca root seems to thrive in inhospitable conditions and high altitudes. A cruciferous vegetable, maca root is actually closely related to kale, broccoli, cabbage, and cauliflower. Most people describe it as having a nutty or earthy flavor.
Ranging in color from white to black, the edible part of the maca plant is the root which grows underground. Most people dry it into a powder, but it can also be made into a liquid extract or put into capsules.
Due to its high nutritional value, people add maca root to their smoothies or oatmeal. It is a great source of carbs with a high-fiber content. Plus, it is full of vitamin C, iron, and copper.
Consuming maca root may help:
There are plenty of reasons why you may want to add Sea Moss Superfood Powder to your diet.
People wishing to lose weight will love the fact that Sea Moss Superfood Powder has a high fiber content. This means they will stay full longer, leading to weight loss!
Plus, this healthy elixir is packed full of essential minerals and vitamins the body needs to function. The vitamin B content in the powder will help support mental focus and boost energy levels. And the additional minerals are great for vegans and vegetarians.
But as they always say, there is such thing as too much of a good thing. There are some reasons why Sea Moss Superfood Powder may not be something you want to add to your diet.
For instance, sea moss can have anticoagulant properties, especially in higher doses. This means that it can act as a natural blood thinner, but if you are already taking medication that thins your blood, sea moss powder may not be for you. Anyone taking anticoagulant medication should speak to their doctor before taking Sea Moss Superfood Powder.
Another thing to consider is the magnesium content of sea moss. While magnesium is an essential mineral needed in the diet, those taking high blood pressure medications may not fare well. Some people have noticed that their blood pressure medication in addition to sea moss in their diet can lead to dizziness or nausea.
People with stomach issues such as ulcers, internal bleeding, or IBS should consult with a physician before adding Sea moss Superfood Powder to their diet.
Those who are pregnant or nursing should also speak with a doctor before trying Sea Moss Superfood Powder.
Sea Moss Superfood Powder is extremely easy to use. Simply mix one scoop with 8-10 ounces of your favorite liquid. Then stir it until everything is smooth.
Want something a little more exciting? Try one of these smoothie recipes!
The fruitiness of this smoothie complements the vanilla flavor in the Sea Moss Superfood Powder creating a tasty blend any time of day!
Ingredients
Blend all ingredients until smooth. Makes 2 servings.
Get your day going with this fresh-flavored peach smoothie. It works best with fresh peaches, so you will want to make sure they are in season in your neck of the woods.
Ingredients
Blend all ingredients until smooth. Makes 2 servings.
If you have trouble eating all of your recommended leafy greens, why not try drinking them? This smoothie is a great way to be sure you “eat all of your vegetables.”
Ingredients
Blend all ingredients until smooth. Makes 2 servings.
Just like grandma used to make, this apple pie smoothie will taste like dessert a la mode when you add the delicious vanilla-flavored Sea Moss Superfood Powder.
Ingredients
Blend all ingredients until smooth. Makes 2 servings.
Know you need the spinach, but can’t drink a green drink? This smoothie will trick you into getting those greens with its delicious taste!
Ingredients
Blend all ingredients until smooth. Makes 2 servings.
Eating healthy doesn’t have to be a huge hassle. You can get all the nutrients you need with just a few tweaks to your diet, like adding Sea Moss Superfood Powder to your repertoire.
By making small changes to your daily habits, you can lead a healthy lifestyle that is sustainable and enjoyable.
]]>Sea moss powder is the most versatile form of sea moss. Sea moss, considered a superfood, grows on the Atlantic coast, Caribbean, and other parts of North America. It's also called Chondrus crispus or Irish Moss and has been used for hundreds of generations due to its healing properties and health benefits. Sea moss can be consumed in its natural state, tablets, mixed into foods, or as a powder.
Sea moss provides over 90 different minerals, each with its own benefits. Here are a few of the most beneficial nutrients in Irish Moss:
Sea moss provides some serious benefits thanks to the vitamins it contains. Gaining access to the benefits doesn't happen overnight. And some people may require additional dietary changes to truly absorb the boons that sea moss offers. However, after consistent superfood consumption, here are some of the most significant changes you can expect.
Sea moss powder is the most versatile form of sea moss. And it can be converted into the highly coveted gel form of sea moss. Sea moss powder can be mixed into any meal, but most people prefer it with smoothies, shakes, and other meal replacement options. For best results, take 1-2 tablespoons per day, every day. Most people start noticing a difference after a few months of consistent use.
Keep in mind that sea moss can act as a mild blood thinner. This means it's best to reduce or limit sea moss intake if you regularly require aspirin and other blood thinners. Also, pregnant women should avoid taking sea moss until more information about the effects of sea moss on pregnancy is available.
It's best to drink it after a workout as your body will better absorb the nutrients.
You can change your sea moss powder into gel form for added use. All you need is spring water (or any alkaline water.) Use 2 cups of spring water for every three tablespoons. Blend on high until all of the powder is absorbed, pour into a container, and sit at room temperature until it solidifies into a gel.
Pills: Sea moss pills provide all of the benefits of sea moss in easily manageable portions. Taking 1-2 sea moss pills a day is all you need to unlock the potential of sea moss. Pills are great for those of us that don't cook or make smoothies often. Plus, they are easy to transport and can last longer than other forms of sea moss.
Raw Sea Moss: Raw sea moss can be added to food or used as a balm. Raw sea moss can help heal wounds and clear up rashes and other skin irritations. Sea moss in any form is virtually tasteless, so don't be afraid to try raw sea moss in your next meal. It is possible to eat sea moss raw, but it works best when mixed.
Chondrus Crispus can be identified by the following traits.
Color: Raw Irish Moss ranges from deep lettuce green to dark purple. In some cases, the tips of it may be white or clear. Sea moss stems have a short, curved cartilage-like design that branches into its trademark-colored leaves.
Taste: Sea moss is tasteless in meals, but raw sea moss has a vaguely salty seaweed flavor.
Picking sea moss involves visiting an area it grows during low tide. This is to ensure you get the freshest moss. During low tide, you can either harvest sea moss that's pushed to shore, or you can get it directly from a bed of sea moss. Be sure not to rip the moss out at the root. Instead, cut it ¾th of the way down so that it grows back.
Once you've harvested all the sea moss you need, you'll want to let it dry in the sun or under a heating source. An alternative is to soak the sea moss in warm water for a day and a half. You'll know it's ready by how dry it feels when removed from the liquid.
Try our new Sea Moss Powder if you're looking to spruce up your vitamin and nutrient intake. Our sea moss powder is combined with ashwagandha, beetroot, and maca. If you're curious about what each ingredient does, please check out our other articles by clicking the links. Otherwise, here's a brief overview of the benefits for the 3.
Our sea moss powder contains all the vitamins and nutrients as raw sea moss, and each container provides 30 servings. The natural superfood can help you replenish your body and your mind. Just remember to take 1-2 tablespoons per day consistently. That's all you need to feel a difference. Lastly, don't miss out on exclusive deals for subscribers and regular orders. Eat healthy, exercise, and you'll discover a new and improved quality of life.
References
https://www.webmd.com/diet/health-benefits-sea-moss#1
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
]]>Sea Moss, also known as Irish Moss or Chondrus Crispus, was first used by the Irish, Europeans, and early Spaniards. The earliest known uses for sea moss include topical treatment and dietary supplements. The Irish, in particular, used sea moss during the famine to boost the nutritional value of their meals.
Even without Dr. Sebi, sea moss has been used for years to treat several different ailments. But, the resurgence of popularity in the US can be attributed to Dr. Sebi's teachings. When in America, Dr. Sebi often worked with celebrities who then praised the many benefits of sea moss.
It's worth noting that by any standards, Dr. Sebi's recommended diet was overly restrictive. It bans eating most nuts, fruits, all animal products, etc. Sea Moss, however, is fairly high on the list of food approved for the diet. Dr. Sebi stated that sea moss provided energy boosts, virility, stamina, healthy skin, bones, and longevity. He also contributed his fertile genes to long-term sea moss use.
Dr. Sebi once stated that sea moss receives its nutrients from a rock. This isn't exactly accurate, but sea moss attaches itself to rocks and other surfaces. This process is called a holdfast. Essentially, sea moss anchors itself to a rock to stop it from floating off into the ocean. However, it doesn't receive nutrients from the rock. Instead, sea moss, like any other plant, gets its nutrients from sunlight, water, and air.
Throughout Dr. Sebi's life, he made a myriad of seemingly wild claims about the human body's nature. But, time and science have shown that there was truth to some of his less controversial statements.
When properly harvested and prepared in capsule form, Sea Moss can provide a ton of the daily nutrients the body needs to thrive. Here are just a few of the medically accurate benefits of Sea Moss.
Sea moss capsules, when taken daily, provide all of these benefits and more. Additionally, sea moss has little to no harmful effects on the body. So, it's an excellent alternative for those of us with pharmaceutical allergies or restrictions. Several medical studies have proven the lifelong benefits of consistent sea moss intake. Just 1-2 capsules a day can improve your health. These reasons and more are why sea moss is often referred to as a superfood.
Dr. Sebi was spot on about the health benefits of sea moss. He and several other herbalists, nutritionists, and medical doctors have spoken out about the boons of sea moss and sea moss capsules. Sea moss can be used as an ointment, a drink, or eaten. Because sea moss has so many uses as a supplement and is scientifically backed, there's little chance that its popularity will fade. In many ways, Dr. Sebi's belief in the healing power of sea moss was his most influential contribution to modern health.
There are hundreds of sea moss recipes and suggestions, some better than others, but it's a bygone conclusion that when freshly harvested, properly prepared, and consistently consumed, sea moss can genuinely improve quality of life on many levels. Some suppliers may combine their sea moss with bladderwrack. However, the mixture of sea moss with bladderwrack can cause adverse side effects in some. Our sea moss capsules contain the medically recommended dosage for daily sea moss intake. Plus, we have sea moss with beetroot or spirulina, two safe and highly beneficial supplements to consume individually or in sea moss capsules. Much like sea moss, beetroot and spirulina are packed with vitamins and nutrients.
We at Atlantic Naturals don't necessarily agree with 100% of Dr. Sebi's teaching, but, like many, we fully back the benefits of sea moss capsules and gel and take pride in the product we provide. Our sea moss is freshly sourced and then packaged with your health in mind.
Check out our in-depth guide to the positives that sea moss provides if you're interested in more sea moss facts and history, or subscribe to our newsletter for up-to-date deals. Lastly, remember that sea moss isn't medicine, but it is a time-proven supplement.
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Are you looking for a natural way to better your health? Maybe you're contemplating a more plant-based diet and need to know where you'll get your essential nutrients. Sea moss capsules can check off both the aforementioned boxes and then some. We at Atlantic Naturals are going to let you in on the amazing benefits of Sea moss capsules.
Our sea moss capsules contain the daily recommended dosage of sea moss. They can be taken 1-2 times a day and contain all the health benefits of our sea moss gel. Well most of the same health benefits. Sea moss in gel form can be applied topically to heal and soothe skin.
Sea moss capsules have a few additional benefits to make up for the lack of topical application. Here's a few benefits of sea moss capsules
Sea moss capsules offer a ton of health benefits. We cover these benefits in further depth in this article. Below are a few of the legendary benefits sea moss capsules provide.
The take away here is that sea moss is a natural super food with numerous health benefits. Sea moss capsules offer those same benefits. Remember that capsules should be taken 1-2 times daily for maximum result. It will take a few weeks of regular use before you're able to notice the results of sea moss. We offer our sea moss with additional nutrients like beet root or spirulina. If you're unsure which sea moss is most beneficial for you then check out our stand-alone sea moss capsules. Remember to practice a healthy diet and to be patient as the sea moss works in your body. And before long you'll have more energy and healthier skin to name just a few benefits. So, what are you waiting for? Click here to check out our sea moss and other remedies to get healthy, the natural way.
Sea moss capsules, much like any supplement, has side effects. While these side effects are often far less worrisome then pharmaceutical pills; they do still exist. We want you to know about them.
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Probiotics can also be taken as a supplement that is easily found in most drug stores or supermarkets. For those wanting a consistent dose of probiotics, supplements may even be more useful than food sources. Manufacturers do not have to (and therefore usually do not) specify the volume of the dose of probiotics in their food products.
The ‘good’ bacteria in probiotics are generally either Lactobacillus or Bifidobacterium. These bacteria are usually freeze-dried so that they remain alive. Once swallowed, they are warmed up in your digestive system and eventually become fully active.
Note: While they are freeze-dried, the supplements do have a sell-by date which should be noted. Another thing to be aware of is the differing dosages between each supplement.
In a perfect world, you would not need probiotics because your body’s gut already contains some ‘friendly’ bacteria. But not everyone has the perfect amounts and adding them to the diet can help fight harmful bacteria in our intestines and regulate the immune system.
Our bodies can sometimes go through a period of imbalance. This imbalance of microbes can cause us to experience diarrhea and other health problems. Probiotics help restore this balance via the release of protective substances that stimulate the immune system to dispose of any harmful bacteria in the gut. Therefore, they are commonly used to get rid of symptoms such as gas, bloating and constipation — symptoms are often associated with gastrointestinal illnesses.
There are plenty of benefits to adding a probiotic to your daily regimen. When taken as a supplement, probiotics may help reduce the number of colds you experience in the year! Those that suffer from Irritable Bowel Syndrome (IBS), may find that probiotics help ease these symptoms. Some probiotic takers have found that they can help keep ulcerative colitis in remission (a period of time when you do not experience disease activity.) Plus, they help prevent Crohn’s disease from relapsing and getting worse.
While there are a lot of studies showing the positive impact that probiotics can have on the conditions described above, there is also some newer research showing probiotics to have helped with the following:
The common dosage differs between each supplement and the medical needs of the person, however the common dosage for adults ranges from five to 10 billion colony-forming units per day.
Prebiotics are food ingredients that cannot be digested by humans but become food for the probiotics. They are used to increase the amount of ‘good’ and ‘friendly’ bacteria in the gut, as well as aiding in the digestion process. They also play a part in stimulating the production of valuable vitamins.
While all prebiotics are fibers, not all fibers are prebiotics! Galactooligosaccharides (GOS) are the most complex form of prebiotics. The other form of prebiotics is Fructooligosacharides (FOS). These fibers belong to a group of specific nutrient fibers that help produce the ‘good’ bacteria in the gut.
Prebiotics can naturally occur in many foods such as some whole grains, fruits, and vegetables. Bananas, onions, leeks, Jerusalem artichokes, asparagus, and garlic all contain prebiotics.
Like probiotics, they can also be consumed via nutritional supplements. However, it is important to stick to the recommended dosages as consuming large doses of prebiotics can result in abdominal discomfort, gas, and bloating.
The main difference between probiotics and prebiotics is that the former is alive and active whereas the latter is not.
Probiotics are bacteria in the gut. Prebiotics are the indigestible, insoluble fibers that the probiotics feed off to do their job of restoring the immune system, balancing the gut bacteria, and increasing the population of the ‘healthy’ bacteria.
Unlike probiotics, prebiotics are highly stable and unaffected by heat, the body’s enzymes, or its acidity. Reaching your gut intact — without being digested, destroyed, or absorbed — they travel through the digestive system. Prebiotics are found in carbohydrates, fruit, and vegetables. They increase the production of ‘good’ bacteria in your gut without feeding any bad microorganisms or pathogens along the way.
Probiotics are strains of bacteria which are found in fermented foods. Prebiotics can easily reach the gut unaltered, whereas probiotics must be freeze-dried to make it to the gut alive and in sufficient numbers because they are highly unstable.
There are many benefits to choosing a vegan probiotic supplement.
Many people choose vegan probiotics because they help prevent the lives of animals from being damaged and exploited.
Plus, plant-based probiotics are just as easy to find as the most common non-vegan sources such as yogurt. Many people enjoy getting their probiotics from fermented foods such as sauerkraut. (Cabbage is also rich in potassium and vitamin C!)
For those that prefer to get their probiotics in supplement form, vegan options are readily available. This makes it ideal for vegetarians and vegans to continue their preferred lifestyle.
If you're ready to make the jump, check out our all-new Vegan Probiotic Gummies, they're not just delicious—they aid gas, bloating, and ease bowel movement. Your gut will thank you. 😉
The timing of taking probiotics can affect the volume of probiotics you receive from your capsule. However, timing doesn't necessarily refer to the morning hours or evening hours. The time on the clock actually matters very little. The focus on timing should be around mealtimes.
Many studies show that taking probiotics at the end of a meal may help to reduce the symptoms. This is the time when your gut, stomach, and digestive system, in general, are least acidic because your body has not yet begun to produce stomach acid in large quantities to digest your food.
Therefore, probiotics can get to your gut easier which ensures that you get the most benefits out of the ‘good’ bacteria.
Those taking enteric-coated probiotic capsules or delayed-release capsules don't have to be as picky with timing. These probiotics are more likely to survive stomach acid and so the exact timing is less important.
Ideally, you want to take the live strain of probiotics 20 minutes after eating, first thing in the morning, or last thing at night. This will help more of the probiotics to make it into the large intestines where they will have the most benefits. Soil-based probiotics should be taken with food to maximize their impact.
Also, some people may experience loose stools in the first few days of taking probiotics. While this symptom does not affect everyone and generally only lasts a few days, it is worth noting.
You can take probiotics with prebiotics. This means that you are adding the ‘good’ bacteria into your gut (via the freeze-dried probiotics), as well as stimulating the increase in production and growth of the ‘good’ bacteria that is already in your gut.
Some studies suggest that taking probiotics while also taking antibiotics help prevent getting diarrhea caused by the antibiotic.
Antibiotics are essentially non-selective when killing harmful bacteria and therefore they can also deplete the amount of ‘good’ bacteria in your system.
While the benefits of taking antibiotics definitely outweigh the side effects of loss of appetite, bloating, nausea, indigestion, abdominal pain, fatigue, diarrhea, these symptoms can be uncomfortable. Therefore, taking a probiotic with an antibiotic can help reduce the overall damaging effects of antibiotics — leaving them to kill harmful bacteria while the ‘good’ bacteria grow.
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If you’ve only been using Turmeric as a spice then you’re only using a fraction of its potential. Turmeric has astounding health benefits that we humans have been tapping into for thousands of years. In fact, we’ve compiled a few of the absolute most powerful benefits turmeric has to offer us all.
Just ask practitioners of Ayurveda, a traditional Indian school of medicine that’s used turmeric as a staple for a lot of natural remedies and herbs. Many thousands of years ago when the medicinal properties of turmeric were discovered the herb became sacred. This was also due to its bright yellow hue resembling the sun which at the time was worshipped widely as a deity. Turmeric was also thought to have spiritual healing properties and was highly sought after because of this. These days the spiritual benefits of turmeric aren’t as widely considered but its time-proven medicinal applications are still around. We offer our organic turmeric with a black pepper infusion. Black pepper helps the body absorb turmeric benefits a lot better.
Its main benefits include better skin and bone health, increased cognitive function, and heart health. We go in-depth into each benefit below.
Turmeric is most famously an anti-inflammatory, anti-microbial, and antioxidant. Antioxidants keep your skin clear, fresh and glowing. It can also be used to directly treat skin conditions like Psoriasis, Eczema, and Acne. The active ingredient in Turmeric actually helps your body block the cellular pathways responsible for these conditions. Turmeric can be used to prevent the onset of quite a few skin ailments but it can also be used to treat the ailments too! Now you have a natural solution to a natural problem.
Turmeric improves bone density by up to 7% according to some studies over the course of 6 months. How? Your body has a two-step process for bone health. Step one involves removing older, weaker bone cells to make room for new ones. But over time our body stops replacing the older bone cells. Eventually the bones thin, weaken, and become prone to breakage. Turmeric regulates the body so and improves this function.
This is an easy way to get healthy denser bones which is perfect for those of us who can’t consume dairy.
Turmeric has the proven ability to increase a hormone in your brain named BDNF. BDNF regulates your neurons. When healthy, neurons create pathways in our brain that open the flow of thought, logic, and memory. Basically everything the brain does starts with neurons. Now should those exciting pathways began to break down or worse not connect, to begin with; then you’ll find a diminished mental capacity. Turmeric increases the amount of BDNF in the brain to help strengthen those pathways and improve overall brain elasticity. (Don’t worry elasticity, in this case, is a great thing) What this means for you is that you’ll obtain a better memory, mood, and mental functions.
Your body is full of complex systems all working together in unison to keep you moving. Your heart is a prime example of that. The inside of your heart is lined with a thin layer called the endothelial membrane. This membrane produces nitric oxide, a compound that helps blood flow away from your heart. Without this function, you run the risk of clogged arteries, poor circulation, and increase the risk of heart attack and heart failure. Turmeric has the powerful ability to improve the endothelial function thanks to its anti-inflammatory nature.
So dig this heavy bit of science fact. At the end of your biological cells are telomeres. As we age our cells divide and telomeres become shorter and shorter. This is natural. But sometimes our cells divide a lot more than they should. This act creates free radicals which is a precursor to cancer. Turmeric assists the body in regulating cell division and as such actually prohibits the formation of those free radicals. Turmeric also has the ability to help the body absorb cancer treatments like chemotherapy a lot more efficiently.
There are many more benefits to turmeric that haven’t been extensively studied but that are still proven as effective. Plus it has no negative long term effects when taken properly. So if you’re curious about non-pharmaceutical medicines or just a natural way to better your body and mind then definitely give turmeric supplements a try.
References
https://www.medicalnewstoday.com/articles/319553#what-are-the-potential-benefits-for-the-skin
https://www.naturalmedicinejournal.com/journal/2017-08/curcumin-and-bone-density
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://www.webmd.com/heart-disease/news/20090720/curcumin-may-prevent-clogged-arteries
https://www.mayoclinic.org/diseases-conditions/cancer/expert-answers/curcumin/faq-20057858#:~:text=Laboratory%20and%20animal%20research%20suggests,still%20in%20the%20early%20stages.
Ashwaghanda is a plant that’s been used by humans for thousands of year to treat a wide variety of ailments. Originally, Ashwaghanda was used in Ayurveda, a school of medicine originating from India. It’s often hailed as a rejuvenating medicine with seemingly limitless health benefits. While these benefits can be overstated at times we’ve taken the liberty of providing just a few of the time-proven betterments that this miracle herb can provide.
Let's get into the good stuff. Ashwaghanda supports healthy stress management, sexual and brain health, strong bones and a better mood. Below, we go into the science behind every benefit of this super herb.
Scientifically, Ashwaghanda is considered an adoptogen. Adoptogen are natural herbs that improve homeostasis (The terms for all of your bodily systems working well together) and the stabilizing of your bodily functions. It does this by regulating your hormones and blocking certain parts of your brain that produce cortisol. Cortisol is nigh synonymous with stress. Every time you feel stressed or anxious, it’s your body pumping cortisol into you. Ashwaghanda helps decrease the amount of cortisol and increases the production of other healthier hormones. So not only are you less stressed you’re also feel an increase in mood.
The libido controls your sexual hormones and urges and overtime it can decrease those hormones and impair the quality of your sex life. However, in men, Ashwaghanda actually boost testosterone, one of the vital chemicals for the male libido. It does this in combination with increasing blood flow. The result is a stronger, longer lasting sex life.
Neuropathic degradation can happen for a number of different reasons not the least of which is aging. The neuro pathways in our brain hold our memories, language, logic, reasoning, and basically everything that separates the brain from the mind. If these pathways are damaged or degrading then your mental capacity can degrade with them. This is because one of the causes of degraded neurological pathways is a sort of plaque around your brain. This plaque is caused by the buildup of beta-amyloids. Beta-amyloids are a brain protein that if left unchecked can be the number one cause of poor memory and mental capacity. Ashwaghanda helps clear out the plaque caused by beta-amyloids and in doing so can boost memory, reasoning, and overall mental performance.
Your body is constantly replacing bone cells to help keep it healthy. But as we age and the estrogen levels in our blood drops our body stops reabsorbing the bad cells. Other times it may reabsorb the bad cells but fail to replace them with newer, stronger ones. So your bones become weak and prone to breaking. Ashwaghanda increases the amount of pre-osteoblast cells. Osteoblasts cells are the ones in charge of building newer bones. Not to be confused with osteoclast cells which are in charge of removing old bones. When introduced to your body Ashwaghanda goes to work in regulating the exchange of these two. Another factor in fragile bones is the harmful chemical cortisol. Ashwaghanda helps slow the production of this as well.
To be clear we’re not here to overstate the facts or medicinal properties of Ashwaghanda. We’re here to share the facts. And the fact is Ashwaghanda can help with severe depression. But it’s also a fact that there isn’t a cure for depression. There’s no one pill, supplement, or food you can take to eradicate all forms of depression. However, if your depression is caused by high cortisol levels, the stress hormone, then Ashwaghanda can help.
Ashwaghanda helps block and slow cortisol production in the brain not only does this result in lessening depression but also in creating stronger bones and more energy. We all know one of the worst side effects of depression is the inability to summon the strength to fight it. If you or anyone you know suffers from severe depression just remember that you’re not alone and we may have a solution for you.
However, this berry is fickle. It’s crucial to know which parts of the plants are edible and which aren’t. It takes expert handling to prepare it safely. Most people consider the risk to be worth the reward.
So, what is elderberry and what can it do for your immune system?
Elderberry (Sambucus nigra) is a traditional blue-black berry that resembles the shape of a raspberry, except it grows much bigger, sometimes closer to the size of a strawberry. It grows in bunches under a spray of small, white starburst flowers. These flowers grow on trees that can reach 30 feet in height.
The name “elder” likely comes from the Anglo-Saxon word “aeld,” which translates to fire. If you look at an elderberry tree in bloom in late spring, you might just think it’s on fire too!
Elderberry is held in high regard in traditional medicines in various cultures all over the world.
In the Celtic tradition, there are 22 trees in the Celtic tree alphabet, known as the “Ogham Trees.” Each letter/tree is associated with legends, mythical figures, alphabet letters, and lunar months. The Ogham system is one of the oldest alphabets in the British Isles, dating back to the first century.
The Elder tree is assigned the Ogham letter “R,” or “Ruis,” although it is also known as “droman” in Scottish Gaelic. “Ruis” is the name of the 13th lunar month (approx. Nov. 25 to Dec. 25), which is both the darkest month of the year and the herald of a new beginning. Finally, elder flowers are bright white, a color associated with souls and funerary rites, cementing the tree’s close link with the spiritual realm.
Celts used elder products as everything from an insect repellant to a cold remedy.
Inhabitants of West Virginia Appalachia have used elderberry concoctions as cold and flu remedies, syrup, tincture, dye, and more.
Legends of its use also stretch across Native American plains nations, across Asia and even into the fertile river plains of Egypt.
Elderberry itself is very tart, and it is cooked before use in tonics, ointments, juice, jam, wine, and champagne. Many people add sweeteners to recipes such as simple syrup. Elderberry syrup can be used like any other syrup: on pancakes, oatmeal, or even on ice cream!
The elderflower, with its unique scent, can be used in organic teas and poultices. These poultices can sit on achy joints, insect stings, scars, burns, and other closed wounds. The leaves, stems, and bark are rarely used, as mishandling these can make someone sick. More on that later.
What is Elderberry used for?
Across cultures, elderberry is often used to treat the following:
Elderberry-infused products have safety clearance from the FDA. However, you should always consult your doctor before you begin using any new food or product in association with treatment for serious diseases.
Elderberries, like any berry, are a part of a healthy diet. Berries contain plenty of essential vitamins, minerals, sugars, and fiber we need to feel our best every day. Without them, we leave ourselves vulnerable. When our immune system is weak, our bodies are susceptible to long-term, chronic, and irreversible damage from stress and illness. Luckily, with a balanced diet and exercise, we can keep our bodies strong.
Elderberries pack a powerful punch:
Anthocyanins have the suggested benefits of being anti-inflammatory. The use of foods and products containing anthocyanins may help alleviate pain, fever, and swelling associated with the common maladies. This may be why so many cultures have found it useful!
For these reasons, elderberry extract has been tested for it’s antiviral and antimicrobial properties to make colds and flu-like symptoms milder and shorter.
The berry isn’t the only powerhouse here. Elderflowers have also been shown to inhibit the absorption of the enzyme a-glucosidase, which reduces the rate of digestion of carbohydrates.
Along with diet and exercise, this allows those suffering from diabetes to temporarily better control their blood glucose levels, and their hemoglobin levels in the long-term. They may want to try elderflower tea and other elderflower-specific products.
Elderberries, like many fruits and vegetables, have parts that are considered inedible, or even poisonous. Bananas have their peels, apples their cores, and coconuts their hard outer shell. If you eat too many carrots, your skin could turn orange. Most people cut off a strawberry’s stem. We could go on.
Consuming any of these, especially at large quantities, unwashed or unripe, is not considered to be part of the experience.
The elderberry is no different. Consumption of elderberry leaves, stems, branches, bark and raw or unripe berries (which contain a toxic substance similar to that within almonds) are not considered edible because they can cause the following:
Although some people are interested in elderberry’s diuretic properties, elderberry is not considered a safe laxative. If someone is in need of a laxative, stool softener or diuretic, they should seek out other products, according to the advice of their physician.
The side effects of consuming unripe, unwashed, or raw berries could lead to other complications including dehydration, organ stress, renal infection, flu-like symptoms, erosion of tooth enamel, and other health complications. These are particularly dangerous in individuals with pre-existing health conditions such as diabetes, cardiovascular disease, or kidney infection.
While these are potential side effects of the plant excluding the berries, it is theoretically possible to develop these symptoms, especially if you are allergic to raspberries. However, you would have to consume an incredible amount of cooked berries or flowers to experience the effects listed above. What’s more, cooking, baking, boiling, or otherwise heating the berries breaks down these toxins for safe consumption.
Wisdom across cultures and generations deserves respect. Elderberry’s prominence and perseverance across cultures and history merit our attention, however, our duty to scientific inquiry demands skepticism. So, where do we stand on the issue?
Despite the fact that elderberries seem to be a tried-and-true herbal home remedy, there is limited exhaustive, peer-reviewed research on its properties and effects. This is likely due to the following:
Consumers and researchers must balance our need for remedies, knowledge, and the preservation of history. Elderberries still hold the power of centuries, getting stronger as we cultivate and harvest them, choosing the larger berries, the better flavor, the stronger stalk, all carrying on the elderberry legacy.
Elderberries are a great addition to an active and healthy life. They are rich in history, folklore and taste, and can be used in a number of ways. While its most popular use is for a cold and flu remedy, thanks to its anti-inflammatory properties, it can also alleviate pain associated with burns and rashes.
Without proper handling, elderberries can make inexperienced cooks or consumers very sick. However, modern cooking techniques can break down these toxins. Still, only the berry and specific parts of the flower should be consumed, and never the stems or leaves.
A strong and healthy immune system leads to a strong and healthy you! Incorporating elderberry into your life could help to bring out the power already inside you.
Today, that’s easier than ever before. Introducing Atlantic Naturals: Elderberry Immune Complex. This supplement is packed with elderberry, oregano, vitamin C, garlic, asparagus, moringa, and ginger. Through this unique combination, you can experience support to your overall health and help to cultivate a vibrant immune system.
When we were creating our immune complex, it was a no-brainer to include elderberry. In addition to helping you tackle cold and flu symptoms, we know that elderberry supplements would be a great addition to your health regimen.
If you’re worried about the cold or flu, it’s time to partner with elderberry and you!
References
Ulbricht, Catherine, et al. “An Evidence-Based Systematic Review of Elderberry and Elderflower (Sambucus Nigra) by the Natural Standard Research Collaboration.” Journal of Dietary Supplements, U.S. National Library of Medicine, Mar. 2014, www.ncbi.nlm.nih.gov/pubmed/24409980.
Mandl, Elise. “Elderberry: Benefits and Dangers.” Healthline, Healthline Media, 8 Mar. 2018, www.healthline.com/nutrition/elderberry.
Jian, He, and Monica Giusti. “Anthocyanins: Natural Colorants With Health-Promoting Properties.” Annual Review of Food Science and Technology, U.S. National Library of Medicine, 2010, pubmed.ncbi.nlm.nih.gov/22129334/.
Nonymous, A. “European Elder.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2016, www.nccih.nih.gov/health/european-elder.
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Chances are you’ve heard of Sea Moss Gel before especially if you’ve researched natural ways to improve your overall health. What we have here is an in-depth guide to all things Sea Moss Gel, including what it is, where to use it, and how. They say the best things in life are free – we say the best things in life occur naturally.
Sea Moss Gel is a gel created from Sea Moss which itself is an algae. And guess what? Humans have been using it for its health benefits for thousands of years. A couple of its better known names are Chondrus Crispus or Irish moss but it’s not just the Irish that have found the benefits of this superfood. Its extensive uses have been reported in Caribbean islands like Jamaica, and Trinidad & Tobago as well. This is thanks to Irish migrants that lived in the region. It grows all along the Atlantic coast. And surprisingly enough, it comes in various forms - one of which is gel. There’s more on how to make your own Sea Moss Gel later. Spoiler alert: it’s an easy D.I.Y. recipe! Note that all red algae such as Sea Moss contain a naturally occurring chemical called carrageenan. Chemically, carrageenan is what provides Sea Moss its texture. However, it can be separated from sea moss which strips almost all of the health benefits. Today we’ll cover sea moss not carrageenan.
Because of sea moss’ pliable nature it can be consumed or used a number of different ways. The most popular of which is in gel form. Sea moss can be consumed raw, as a powder, and even as a capsule. However, sea moss gel contains all the same health benefits of any other form of sea moss but in gel form it can also act as a topical ointment for burns, rashes, or even more proactive uses such as a beauty mask, acne treatment or added to your hair care routine. It’s easy to slip into any meal but especially easy with smoothies because sea moss gel is almost entirely tasteless. Making sea moss gel is a fairly simple task that you can do at home. All you need is a little sea moss, a fridge, and time.
First things first, get about 2oz of raw sea moss. Then we’ll want to soak the sea moss in alkaline water if available. This helps cleanse the sea moss of any impurities and sand particles. Sea moss is fairly tough in this state so feel free to really get in there until it’s clean. Keep in mind that any sand or grit that you leave behind will turn up later in the sea moss gel.
Next we soak the sea moss in a container much larger than itself for 24-48 hours. Keep in mind to switch the water every 5-6 hours if possible. This lowers the chance that any grit that’s been washed off reattaches to our sea moss. Sea moss becomes see-through, enlarges and softens during the soaking process. You’ll know your sea moss is done soaking because it will have grown from the water absorption and because it will be undeniably slick and soft. It’s important that the sea moss is soft for the next part.
Here we blend the sea moss. Now it’s recommended that we cut the sea moss into bits to help with the blending process. Once we’ve chopped it up, we’ll chuck it and some water into the blender. How much water used is up to you but sea moss is and acts as a thickening agent. By itself it might be too thick of a consistency to work with. Personally, I’d suggest about a cup of water. Blend it until all the solid parts are gone.
Now at this point you essentially have sea moss gel but you’ll want to refrigerate it in a sealed container (mason jars are perfect) for freshness and firmness. Spoiled sea moss isn’t good for anybody so don’t forget to put the date on the jar.
Sea Moss comes in a powder form too. While it’s best to make sea moss gel from raw sea moss you can still convert its powdered form into gel. Add a few tablespoons of sea moss powder into a cup and mix it with alkaline water if possible. Then pour it into the blender. Once it’s blended allow it to sit at room temperature for 30 minutes to an hour. When the sea moss has solidified into a gel then place it in the fridge.
Now that you know how to make Sea Moss Gel, it's time to use it! Some people mix 1-2 tablespoons into hot water to make tea, however I suggest adding it to a smoothie. It tastes delicious when blended with a banana, almond milk and some ice. You can even add some oats or peanut butter to make it a complete meal replacement.
The benefits of sea moss gel are almost too many to count. Almost.
Keep in mind that sea moss gel has earned its title of superfood over the years because of its proven benefits. But take note that no one food cures all things. And while sea moss gel has a ton of health benefits it is important to view it as supplement not a meal. But in terms of supplements...
You can’t get much better than sea moss gel. Some of its earliest known uses were as an anti-inflammatory, cough suppressant, immune booster, and a serious help for digestive health. And that’s just the tip of the iceberg. Let’s break it down.
The reason sea moss gel works as a boon for your digestive tract is because it increases the prebiotics in your stomach. Prebiotics help make probiotics stronger. Probiotics are the healthy bacteria that we all have in our stomach. All of this betters our overall immune system but that’s not the only way sea moss gel helps stave off colds and infections.
Sea moss is an amazing immune booster because its chockfull of everything our immune system needs to be successful. We’re talking zinc, magnesium, vitamin K, calcium, copper, dietary fibers, and much, much more. It not only adds to your body but also helps your body push out excess toxins.
It helps with allergies, coughs, and breathing because sea moss has a profound effect on the thyroid gland. It helps soothe and regulate this powerhouse of a gland allowing for open breathing ways. (Which is super important if pollen gets anywhere near some of us.)
Another great benefit of sea moss gel is that it’s a great addition to a post workout meal. Sea moss contains the proteins the body needs to grow and maintain healthy muscle. Plus if you’re anything like me and have a few aches and pains post workout then you can use the gel as a topical ointment to help soothe muscles and joints.
On the flip side of that Sea Moss Gel also acts as a weight loss agent as well. This is thanks to the work it does with the thyroid gland. Sea Moss Gel helps boost your metabolism. Meaning your body burns more calories in the same amount of time.
Sea moss is perfect for getting rid of acne and maintaining a fresh, youthful appearance. Sea Moss Gel has collagen which is a key protein for our bodies. The collagen in sea moss gel helps clear up acne by cleansing the face and keeps your skin from sagging.
Sea Moss Gel is great as a natural hair conditioner. Sea moss contains Vitamin A, which is key to breaking down sebum. Sebum builds up on the scalp as a way of moisturizing it but sebum can clog pores and cause undue weight and tension on hair follicles. Sebum also has an oily texture that can prevent protective hair styles such as dreadlocks, French braids, or twists from locking or staying neat. Sea moss helps by not only washing away excess sebum but by also hydrating the hair and scalp. This results in stronger roots and softer more appealing hair. Sea moss also stimulates hair growth in general for a fuller, thicker, appearance.
These are just some of the surface benefits of sea moss gel.
There are lesser studied but time proven benefits such as a libido enhancer (no shame, just a solution.), brain stimulator, and mood booster. It achieves all this thanks to its work on the thyroid gland which helps regulate blood flow, blood oxygen levels, and fatty acids. Fatty acids are key to brain and heart functions.
Sea Moss Gel is near tasteless but especially when it’s mixed with other ingredients. For your convenience we’ll go ahead and cover just a few of the most popular ways sea moss gel is consumed.
Ingredients:
4 Cups of coconut milk.
2 tablespoons of Sea Moss Gel 1 cup of berries
1 chopped banana
1 cup of baby spinach
5 ice cubes
1 tablespoon of vanilla extract 1 tablespoon of flax seed
1 pinch of cinnamon
For a basic smoothie toss the ingredients in the blender until you reach the desired thickness. Add more ice cubes if the smoothie is too dense.
There’s no real change here. If you know how to make bread then you know how to make sea moss bread. Add the sea moss in the beginning with all the other ingredients. If added in gel form then the batter may be a bit stickier than you’re used to. Proceed as normal.
For a healthy and delicious vegan salad dressing start with a 1⁄4 cup of a honey substitute like coconut nectar, 1⁄4 cup of Dijon mustard, 2 tablespoon of premade Sea Moss Gel, 1⁄4 cup apple cider vinegar, 1⁄4 avocado oil, 1⁄4 cup of black pepper and salt, and 1 table spoon of fresh squeezed lemon juice.
Mix your ingredients into a jar and then shake, shake, shake it out. Shake like your life depends on it! Shake like there’s no tomorrow! Or just shake until it’s all mixed together and then refrigerate for freshness. If you don’t have avocado oil then you can use an extra virgin olive oil as a replacement.
Sea Moss is a plant, technically. It’s close enough to a plant that it does eventually go bad. But that shelf life can be greatly extended if it’s taken care of properly. It will last the longest in an air tight container and in cool and dry conditions like a fridge. In this state it can last anywhere from 3 weeks to upwards of 3 months. For longer term preservation it can also be frozen in which case it will last indefinitely. The best thing you can do is keep it away from warm or damp environments and to keep it air sealed. You’ll know if the sea moss has spoiled because much like rotten fruit it’ll smell horrible and taste horrible too.
Sea moss gel has a noteworthy amount of health benefits. It can be used to regulate the thyroid which in turn controls, heart health, brain health, libido, metabolism, digestive health, and hormones. Externally it’s great for acne skin care, hair care, rashes, burns, and small cuts. However, sea moss is a good thing. A really, really good thing. And you know what they say,
Too much of a good thing is bad thing.
For us this means remembering that sea moss gel is a supplement not a meal. A healthy, balanced diet is the healthiest thing you can monitor. But if you have difficulty tracking or adjusting your intake then Sea Moss Capsules are just as healthy and perfect if you don’t have the room in the fridge or just live a busy life. There’s really no best way to consume sea moss but personally, I like it in capsule form just because of the convenience. But no matter how you consume sea moss remember that your body takes time to absorb the nutrients. Patience is a key and sea moss is the lock.
There are two reasons why you may have clicked on this post. You either want to know how much Sea Moss to take daily or you thought "What the heck is Sea Moss?" and wanted to learn more. Whether you're a part of the first or the second group, allow me to enlighten you.
The inhabitants of Jamaica (and the Caribbean islands in general) have blessed us with the news about a species of red algae called Sea Moss. If you were wondering, it can be found growing on the Atlantic Ocean's coasts both in Europe and North America waters. People are consuming it because of its magical "superfood" abilities. Well, they're not exactly magical. Science can explain them perfectly fine, but it sure feels like they are. It's hard to believe how many big health benefits are contained in this small thing.
The benefits are nearly endless:
I know, all this information can feel a bit overwhelming! It can't be helped because they're just so many benefits to this superfood. Check out this article for more details on every single one of the benefits listed above, and learn more about the science that backs it all up!
Researchers may have discovered all of these amazing benefits, but we're still in the beginning stages of finding the most optimal way to take advantage of them.
Therefore, the appearance of side effects is not out of the picture for people with certain conditions or allergies. It is always best to consult your physician or health care provider before beginning any new vitamins or supplements.
Well, above I mentioned the richness in iodine that could help with fertility. The amount of iodine in Sea Moss can vary widely depending on the location it was harvested and the time/season of the year.
On occasion, freshly harvested Sea Moss can contain more iodine that recommended in the average diet. It is best to discuss usage with a doctor if you have any thyroid conditions. Those with hyperthyroidism or hypothyroidism should be cautious before starting a new regimen.
Sometimes, Sea Moss can also contain metals on the heavier side, which are not exactly the best for any of us. It all comes down to the regulation of daily dosages to ensure that you don’t get too much of a good thing.
With great power comes great responsibility — as they say. That's why we should be careful with how much Sea Moss we consume. Always follow the recommended dosages or the advice of your doctor.
It depends. I know this wasn't the answer you want to hear, but it does actually depend on a couple of things. (I told you it was inconsistent.)
I keep mentioning iodine everywhere, but it's one of the most abundant nutrients in Sea Moss and because of that, it's among the trickier ones. Scientists are aware of its fragile balance, so they did their best to come up with a recommended daily dosage to limit those concerns as much as possible. And indeed, if the everyday dose is combined with a steady and persistent food diet or regimen, it will be very hard to get too much iodine.
The recommended Sea Moss Gel dosage to take daily is 1-2 tablespoons or 4-8 grams.
The recommended Sea Moss capsule dosage is 1000mg per day.
Do not go far beyond that approximate quantity.
Double-check with your doctor. Every person is different and a health care provider will be able to give you more concrete advice depending on your unique situation and conditions - frequency of usage, daily dose, what form to take Sea Moss, etc.
Thankfully, we have different variations of Sea Moss products to choose from. All you need to do is click here to go to the page and pick one that best fits your needs and can bring you the most benefits. Let us know how it goes!
Both of the above-mentioned methods require a bit more effort and time. If you're up for it, go ahead! However, the Sea Moss capsules are the least complicated and most simple straightforward way to take this supplement. There is no risk to mess up the measurements or worry about how it may taste in your recipe!
Check them out, you'll thank me later.
]]>Just in case you’re hearing about Sea Moss for the first time, it is a type of red algae consumed by humans for more than a thousand years. You’re most likely to find it in places like the Caribbean and Ireland (the main reason it’s also called Irish moss).
The name stuck during the potato famine in Ireland in the 1800s.
It can also be found close to the shores of Caribbean islands, Europe and the east coast of the United States.
Sea Moss contains a multitude of vitamins, minerals, omega fatty acids and antioxidants. It is the most complete superfood on the planet.
Let's get into the nitty gritty!
When it comes to consumption, people either blend the Sea Moss Gel into their smoothies, or ingest the dried Sea Moss via capsules.
It’s a simple but tedious processes that involves first soaking the Sea Moss for a few hours. During this time, it absorbs the water and swells to about three times its dehydrated size. Once it's expanded, the Sea Moss is then washed and cleaned (it is harvested from the ocean, hence the usual impediments, salt and sand). For the last step, the Sea Moss is blended with water till smooth and creamy. The concoction is then refrigerated and the result is Sea Moss gel.
After harvesting the Sea Moss from the ocean, it is then washed and dried. The dried algae is then grinded into powder and encapsulated.
Before we get into the pros and cons of each form, let’s a take a quick look at the health benefits of Sea Moss.
They include the following:
Sea Moss contains 92 out of 102 minerals that make up the human body! Let's get into a few of the most popular benefits below
Irish moss is packed with ample iodine that the thyroid needs to properly function. Specifically Sea Moss contains a type of iodine called DI-Iodothyronine, which helps to aid thyroid disorders and aid hormone production
Experts have discovered that iodine deficiency is the most common cause of preventable mental impairment worldwide [Sun et al, 2014]. This is reason many countries introduced universal salt iodization (USI). It is the addition of iodine to consumable salt for mass consumption.
Another important mineral Selenium is also in Sea Moss. The human thyroid is expected to contain the highest amount of this mineral per gram to tissue.
Research has uncovered sufficient selenium in the thyroid will improve thyroid ultrasound features and improve quality of life (Ventura et al. 2017).
You can read more about Sea Moss' thyroid benefits here.
Sea moss has been know to help dissolve mucus in the respiratory pathways. Why is this important you may ask? Respiratory disease such as cold and flu are results of mucus buildup in the pulmonary pathways.
Omega 3, ChloropgyII and Potassium Chloride found in the Sea Moss have the ability to help to dissolve this mucus.
Increased stimulation of mucus leads to airflow obstruction especially in the case of asthma [Evans et al., 2010]. This is why sea moss is recommended for people suffering from asthma, bronchitis, and sore throat.
Sea Moss contains potassium iodide, which is great for clearing the body’s airways. It’s also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents.
Due to the gel-like quality, many people use it to soothe dermatitis, burns, psoriasis, and eczema. Studies have found that citrulline–arginine, a compound found in Irish moss, helps release amino acids that are essential for protein and collagen production.
Although, Sea Moss has great benefits, it should be taken in moderation, consuming too much can lead to burning of the stomach, mouth and throat, fever and vomiting. I know it’s great, but please don't go overboard on your daily Sea Moss intake.
There's been a lot of discussion about these two forms of Sea Moss lately, hopefully we can bring some clarity.
Here are some differences between the two:
For the most part, the advantages of Sea Moss capsules outweigh the Gel form–however it ultimately comes down to your preference and your lifestyle. If you’re an avid smoothie connoisseur–opt for gel, it’s delicious. If you’re looking for consistent dosages and convenience, I recommend you give our Organic Sea Moss Capsules a try! You won’t be disappointed! 😉
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Carly Vandergriendt. Tablets vs. Capsules: Pros, Cons, and How They Differ. Retrieved July 1 from https://www.healthline.com/health/capsule-vs-tablet
Xin Sun, Zhongyan Shan, and Weiping Teng. Effects of Increased Iodine Intake on Thyroid Disorders. Endocrinology Metabolism (Seoul). 2014 Sep; 29(3): 240–247.
Mara Ventura, Miguel Melo, and Francisco Carrilho. Internal Journal of Endocrinology. 2017; 2017: 1297658. Published online 2017 Jan 31. doi: 10.1155/2017/1297658
Cynthia Sass. Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says. Retrieved July 1, 2020 from https://www.health.com/food/sea-moss-benefits
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]]>So why is Sea Moss on such a rise in the market, and what is the big deal about it? Can it actually help your health and increase your fertility? Keep reading to find out.
It’s basically a type of red algae, which grows in the water. The rocky coasts of the Atlantic Ocean both in Europe and North America are where this often-called “marine superfood” is the most abundant. It is called that, because of the immense list of ways it can improve how our bodies function (more than any other species of algae).
Caribbeans have been using it for years, and they’re finally letting the world in on their secrets.
The number one reason people love Sea Moss is that it offers benefits in a lot of different areas. Let’s name a few:
Finally, the benefit we are going to be focusing on today – Sea Moss may help support fertility. When trying to conceive, a little assistance will never be turned down. The even greater news is that Sea Moss may push the performance of both the man and the woman!
Ladies and gentlemen, let’s talk about how Sea Moss may help you both in the baby-making process.
The richness of iodine and selenium in Sea Moss (more than any other food or supplement in existence) can maintain the normal development of breast tissue as well as the development of the child’s brain and bones during pregnancy.
Here’s how it works scientifically:
We have something called the Thyroid gland, located in the neck and consisting of two lobes that are connected to each other. The Thyroid’s responsibility is to regulate hormone production.
An imbalance in those hormones can result in struggles with menstruation and fertility, depending on the affected hormone. A big percentage of women are diagnosed with Thyroid problems at an early age — and the root of them hides in the lack of iodine and selenium, which… you guessed it… is found in Sea Moss!
Even if you have no issues with your thyroid, who wouldn’t want to tip the scales in their direction a little bit more when they are trying to get pregnant?
If you want to tip them even further, make it a couple's activity and convince the future father to join in. There are plenty of health benefits for him as well.
Gentlemen, here’s what it’s in it for you.
Sea Moss can help better the reproductive health of every guy in two important aspects – hormone balance and energy levels.
Male reproduction is largely impacted by one specific mineral – zinc. A supplementation of Sea Moss can influence levels of zinc in the man’s body and therefore, support his reproductive function.
Second, the abundance of other vitamins and antioxidants in this powerful red algae may further support sustained energy levels.
The question now is where can you buy this famous Sea Moss.
Organic, vegan, and with a guarantee to get your money back if you are not satisfied.
There’s a lot of questions about Sea Moss we don’t know the answers to yet, but most of what we do know already is based on generations of experience and seeing the positive outcomes for ourselves.
We may not know why it does everything that it does, but the countless health benefits have been reported by so many. Scientists are still in the beginning stages of researching and studying how Sea Moss works, so side effects are indeed possible.
The content of sea algae also varies depending on the season, as well as the time and location it was harvested. It may have a higher or lower level of the given vitamins/minerals than the recommended amount. That is why we recommend, before starting any new supplement, you talk to a doctor to see if Sea Moss is the right decision for you.
They can also give you more details on dosage, frequency, and the right form of Sea Moss suitable for your needs.
If you haven't already, I recommend you give our Sea Moss Capsules a try! They're both Organic and Vegan. The Sea Moss used to make them is even wild harvested from the Atlantic Ocean 🌊..
I hope this article answered some of the many questions surrounding Sea Moss and fertility, feel free to leave any questions or feedback in the comments below. We'll do our best to answer them quickly and thoroughly.
Also, stay tuned to our blog as we write more about each benefit of Sea Moss! 🙂
*Medical Disclaimer: The contents of this article are purely for informational and educational purposes only and not meant to replace the advice of a licensed healthcare practitioner. It is not intended to provide medical advice or take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Atlantic Naturals nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://www.health.com/food/sea-moss-benefits
https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen
http://caribbeanrawherbs.com/10-important-benefits-of-sea-moss/
https://www.panafricanalliance.com/sea-moss-benefits-for-black-men/
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